This course did a nice job in teaching how to lose weight through different angles, not just by eating less and exercising. It was easy to understand and didn't guilt-trip you. I took this course not to lose weight but to get another approach to losing weight for my place of employment.

Loved this course. Although I didn't purchase it and was not able to submit the quizzes and assignments, I still learned a lot and I am more aware now on how to manage my weight and live a healthy life. Thank you Dr Kavanagh!

This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.

This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.

The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.

assignment is very difficult to submit.sometimes it will take lot of time.but this course is really help full to maintain weight in healthy way

No he podido terminar el debido debido a la falta de tareas para calificar y así mismo la falta de personas que puedan calificar mis trabajos.

Great information. Could use an update though to include all the current things like grocery delivery, fitbit apps, fitness trackers, etc.

Good concept and such a true message. Hard to realize and for sure finally the only way to get slim and stay slim

The information is solid and clearly presented. There are no bells and whistles. Just facts and encouragement.

good for beginners who don't know how to go about losing weight

Thorough, gives you good tools to make a plan.

A good course with good hints.

Good course must go for it

Practical Course.

its well done,

it was nice

Excelent!

NA

I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.

However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.

Very good information and resources provided. Unfortunately if you don't pay for the course you have no access to the assignments. This is the only course of several that I have taken where this is so. Surely, those non-paying students could still submit assignments, it is possible in other courses why not this one?

Most of the information in the course are available online but still this course will help you align and organize your diet and exercise

The course material has some great basics but some of the material has to be updated to reflect the latest research in the field.

Interesting but not much of the science behind it was included, personal choice, but I prefer more why with my what. Good tools.

This is a good course, I would just do some things a little differently, for example, I don't agree with weighing oneself daily.