Exercise is most commonly thought of as one of the critical components to weight loss; however, exactly how it affects weight loss is often misunderstood. This course will provide an in-depth review of how exercise affects weight loss from a calorie expenditure perspective, a metabolic perspective, a health perspective, and the effects of exercise on mental health. This course will also review the effects of different forms of exercise on weight loss.
Impact of Exercise on Weight Loss
Impact of Exercise on Weight Loss
This course is part of Holistic Weight Management Specialization
Instructor: NASM Faculty
Access provided by SGCSRC
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
The role physical activity plays in weight loss.
How cardiorespiratory and resistance training affect weight loss specific to energy expenditure, maintenance of FFM, and modulation of appetite.
The mental health benefits of exercise associated with successful weight management.
Skills you'll gain
Details to know
Shareable certificate
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Assessments
1 assignment
Taught in English
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This course is part of the Holistic Weight Management Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course
Exercise is most commonly thought of as one of the critical components to weight loss; however, exactly how it affects weight loss is often misunderstood. This course will provide an in-depth review of how exercise affects weight loss from a calorie expenditure perspective, a metabolic perspective, a health perspective, and the effects of exercise on mental health. This course will also review the effects of different forms of exercise on weight loss.
What's included
2 readings1 assignment1 app item1 discussion prompt
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