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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,752 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

H

Sep 18, 2019

I truly loved this course as a personal trainer from experience of years im having so much fun in this course and getting to know a lot more about my fieldThank you for putting all of this together

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1351 - 1375 of 1,563 Reviews for Science of Exercise

By Aaleen F

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Dec 31, 2021

great

By Hicham B

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Aug 24, 2021

Nice

By Ricardo G

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Oct 19, 2020

Great

By EDY S M P

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Oct 5, 2020

Great

By Md. R Q S

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Sep 7, 2020

great

By Tan W N

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Aug 5, 2020

Great

By sanket c

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May 25, 2020

Great

By Tayyab M K

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May 23, 2020

great

By Pavena I

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May 23, 2020

Great

By Prof. N N

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May 20, 2025

Good

By Mohammad A B M B H Y 2

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Mar 13, 2025

Good

By of C

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Feb 5, 2025

Good

By Семенова М В

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Jan 12, 2025

good

By Togzhan

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Oct 29, 2024

👍🏻

By Laith A

•

Mar 25, 2023

good

By Neha

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May 1, 2021

Nice

By Sitam N

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Mar 25, 2021

good

By Devesh S

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Dec 24, 2020

good

By ATMAKURI S

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Sep 19, 2020

good

By Florida B -

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Sep 11, 2020

Good

By SHAHIR K A

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Sep 10, 2020

good

By Yash B

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Aug 16, 2020

Good

By RAGHUVEER S D

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Jul 26, 2020

good