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Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.


Popular Meditation Courses and Certifications


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    S

    Starweaver

    Tools and Techniques for Managing Stress

    Skills you'll gain: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Organizational Skills, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Goal Setting, Leadership

    4.7
    Rating, 4.7 out of 5 stars
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    35 reviews

    Beginner · Course · 1 - 4 Weeks

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    C

    Case Western Reserve University

    Conversations That Inspire: Coaching Learning, Leadership and Change

    Skills you'll gain: Coaching, Empathy, Compassion, Leadership Development, Culture Transformation, People Development, Active Listening, Emotional Intelligence, Organizational Leadership, Self-Awareness, Personal Development, Leadership, Relationship Building, Change Management, Neurology, Stress Management, Physiology

    4.7
    Rating, 4.7 out of 5 stars
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    363 reviews

    Mixed · Course · 1 - 3 Months

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    National Academy of Sports Medicine

    Nutrition for Optimal Mental Health

    Skills you'll gain: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness

    4.6
    Rating, 4.6 out of 5 stars
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    10 reviews

    Beginner · Course · 1 - 4 Weeks

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    Rice University

    Mindfulness and Well-being: Peace in, Peace Out

    Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Social Impact, Mental Concentration, Stress Management, Creativity

    4.9
    Rating, 4.9 out of 5 stars
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    53 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of New Mexico

    Curanderismo: Traditional Healing of the Mind, Energy & Spirit

    Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Compassion, Health Care, Mindfulness, Cultural Diversity

    4.8
    Rating, 4.8 out of 5 stars
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    129 reviews

    Beginner · Course · 1 - 3 Months

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    Shanghai Jiao Tong University

    Improving Immunity Based on Traditional Eastern Exercises

    Skills you'll gain: Immunology, Exercise Science, Physical Therapy, Public Health and Disease Prevention, Research, Cultural Responsiveness, Mindfulness, Stress Management, Chronic Diseases, Respiration, Mental Health Therapies

    4.5
    Rating, 4.5 out of 5 stars
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    103 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Michigan

    Alexander Technique: Balanced Posture for Ease and Comfort

    Skills you'll gain: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Physiology

    4.4
    Rating, 4.4 out of 5 stars
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    12 reviews

    Beginner · Course · 1 - 3 Months

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    The Museum of Modern Art

    Artful Practices for Well-Being

    Skills you'll gain: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management, Storytelling

    4.9
    Rating, 4.9 out of 5 stars
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    24 reviews

    Beginner · Course · 1 - 3 Months

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    I

    Indian School of Business

    A Life of Happiness and Fulfillment

    Skills you'll gain: Positivity, Resilience, Psychology, Personal Development, Decision Making, Self-Awareness, Creativity, Emotional Intelligence, Curiosity, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    5.9K reviews

    Mixed · Course · 1 - 3 Months

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    U

    University of California, Irvine

    Life 101: Mental and Physical Self-Care

    Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Mental Health, Substance Abuse, Nutrition and Diet, Preventative Care, Mental Concentration, Exercise Science, Health And Wellness Coaching, Environmental Science, Health Education

    4.8
    Rating, 4.8 out of 5 stars
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    276 reviews

    Beginner · Course · 1 - 3 Months

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    A

    Alex Genadinik

    Improve Your Sleep, Fall Asleep Faster, And Be More Rested

    Skills you'll gain: Stress Management, Self-Awareness, Mental Health, Working With Children, Child Health, Nutrition and Diet, Physiology

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    P

    Packt

    Managing Time and Stress

    Skills you'll gain: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Organizational Skills, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness

    4.9
    Rating, 4.9 out of 5 stars
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    29 reviews

    Intermediate · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular meditation courses

  • Tools and Techniques for Managing Stress: Starweaver
  • Conversations That Inspire: Coaching Learning, Leadership and Change: Case Western Reserve University
  • Nutrition for Optimal Mental Health: National Academy of Sports Medicine
  • Mindfulness and Well-being: Peace in, Peace Out: Rice University
  • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico
  • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University
  • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
  • Artful Practices for Well-Being: The Museum of Modern Art
  • A Life of Happiness and Fulfillment: Indian School of Business
  • Life 101: Mental and Physical Self-Care: University of California, Irvine

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