This course on Sleep Improvement and Management is designed for individuals seeking to enhance their sleep quality. Participants will explore the significance of circadian rhythms and how light exposure affects sleep patterns. The course will cover practical strategies for managing light exposure and body temperature to promote better sleep. Additionally, learners will differentiate between slow-wave and REM sleep, identify techniques to manage sleep anxiety, and analyze the impact of diet on sleep quality. Special attention will be given to strategies for parents with young children to help them establish healthy sleep habits.
Improve Your Sleep, Fall Asleep Faster, And Be More Rested
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Improve Your Sleep, Fall Asleep Faster, And Be More Rested
This course is part of Personal Development And Business Productivity Specialization
Instructor: Alex Genadinik
Included with
Gain insight into a topic and learn the fundamentals.
1 hour to complete
Flexible schedule
Learn at your own pace
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Recently updated!
January 2026
Assessments
1 assignment
Taught in English
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This course is part of the Personal Development And Business Productivity Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
There are 9 modules in this course
This module introduces the course and sets the stage for improving your sleep quality. You'll learn about the key areas we'll cover, including light exposure, body temperature, and lifestyle choices that impact sleep.
What's included
1 video
Explore the fundamentals of sleep, focusing on the circadian rhythm and its crucial role in maintaining a consistent sleep schedule. Understand how your body's internal clock influences sleep quality and overall well-being.
What's included
1 video
Learn about the critical role of light exposure in regulating your circadian rhythm. Discover how to manage light exposure throughout the day to support a healthy sleep cycle.
What's included
3 videos
This module explores the relationship between body temperature and sleep. Learn practical strategies to maintain an optimal temperature for restful sleep and understand the effects of temperature fluctuations on sleep quality.
What's included
2 videos
Delve into the different types of sleep, including slow-wave and REM sleep. Understand how to manage your sleep to ensure you experience both types for optimal health.
What's included
1 video
Explore the phenomenon of sleep anxiety and learn effective strategies to manage it. Discover how to calm your mind and ease the anxiety that can hinder your ability to fall asleep, ensuring a restful night's sleep.
What's included
2 videos
Understand the relationship between diet and sleep quality. Learn about diet choices that boost energy and relaxation, and the impact of caffeine on sleep.
What's included
2 videos
Discover practical strategies for managing sleep when you have young children. Learn how to nap effectively and prioritize rest amidst the challenges of parenting, ensuring both you and your child get the rest you need.
What's included
3 videos
What's included
1 assignment
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
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Status: PreviewUniversity of Michigan
Status: FreeUniversity of Michigan
Status: PreviewUniversity of Michigan
Status: Free Trial
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Frequently asked questions
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