• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Self Defense

Self Defense Courses

Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Popular Self Defense Courses and Certifications


  • N

    Niel Asher Education

    Strength and Conditioning for Injury Prevention and Recovery

    Skills you'll gain: Clinical Practices, Lifting Ability, Mobility Assistance, Exercise Therapy, Resilience, Manual Therapy, Pain Management

    Intermediate · Course · 1 - 4 Weeks

  • A

    Arizona State University

    Digital Safety and Security

    Skills you'll gain: Cyber Attacks, Data Security, Safety and Security, Cybersecurity, Application Security, Security Software, Computer Security Awareness Training, Cyber Security Strategy, Information Systems Security, Cyber Security Assessment, Security Controls, Disaster Recovery, Data Loss Prevention, Incident Response, Data Storage, Vulnerability Assessments, Patch Management

    4.6
    Rating, 4.6 out of 5 stars
    ·
    73 reviews

    Mixed · Course · 1 - 3 Months

  • P

    Pearson

    Linux Security Basics and Beyond

    Skills you'll gain: File Management, Firewall, Linux Administration, Ubuntu, Hardening, File Systems, OS Process Management, Linux, Authentications, Zero Trust Network Access, Linux Servers, Remote Access Systems, Data Security, Authorization (Computing), User Accounts, Network Security, Linux Commands, User Provisioning, Operating System Administration, IT Security Architecture

    4.5
    Rating, 4.5 out of 5 stars
    ·
    6 reviews

    Intermediate · Specialization · 1 - 4 Weeks

  • U

    University of Colorado System

    Wilderness First Aid

    Skills you'll gain: Splinting, Life Support, Emergency and Intensive Care, Patient Evaluation, Trauma Care, Medical Emergency, Sanitation, Cleanliness, Neurology, First Aid, Patient Positioning, Patient Transport, Public Health and Disease Prevention, Wound Care, Airway Management, Health Assessment, Emergency Medical Services, Mobility Assistance, Food Safety and Sanitation, Environment Health And Safety

    4.8
    Rating, 4.8 out of 5 stars
    ·
    116 reviews

    Beginner · Specialization · 3 - 6 Months

  • U

    Universitat Politècnica de València

    Cybersecurity basics for everyone

    Skills you'll gain: Cybersecurity, Cyber Attacks, Computer Security Awareness Training, Distributed Denial-Of-Service (DDoS) Attacks, Encryption, Security Awareness, Data Security, Personally Identifiable Information, Cyber Risk, Malware Protection, Cryptography, General Data Protection Regulation (GDPR), Exploitation techniques, Information Privacy, Human Factors (Security), Multi-Factor Authentication, Authentications

    4.8
    Rating, 4.8 out of 5 stars
    ·
    12 reviews

    Beginner · Course · 1 - 4 Weeks

  • K

    Kennesaw State University

    Cybersecurity: Protecting your Information at Home

    Skills you'll gain: Email Security, Personally Identifiable Information, Firewall, Threat Detection, Network Security, Cybersecurity, Threat Management, Security Awareness, Security Software, Cloud Storage, Information Privacy, Data Security, Cloud Computing, Cloud Services, General Networking, Encryption

    4.8
    Rating, 4.8 out of 5 stars
    ·
    36 reviews

    Beginner · Course · 1 - 3 Months

  • B

    Banco Interamericano de Desarrollo

    Leaders in Citizen Security and Justice Management

    Skills you'll gain: Public Safety and National Security, Security Management, Security Strategy, Program Evaluation, Governance, Social Justice, Social and Human Services, Policy Analysis, Policy Development, Public Policies, Criminal Investigation and Forensics, Social Work, Community and Social Work, Coordinating

    Beginner · Course · 1 - 3 Months

  • G

    Google

    Secure Against Network Intrusions

    Skills you'll gain: Distributed Denial-Of-Service (DDoS) Attacks, Cybersecurity, Computer Security Incident Management, Exploitation techniques

    4.9
    Rating, 4.9 out of 5 stars
    ·
    8 reviews

    Beginner · Course · 1 - 4 Weeks

  • K

    Kennesaw State University

    Cybersecurity: Protecting your Information on the Go

    Skills you'll gain: Wireless Networks, Mobile Security, General Networking, Proxy Servers, Network Security, Cybersecurity, Telecommunications, Virtual Private Networks (VPN), Infrastructure Security, Data Security, Security Awareness, Remote Access Systems, Network Protocols, Information Privacy, Communication Systems, Emerging Technologies

    4.9
    Rating, 4.9 out of 5 stars
    ·
    9 reviews

    Beginner · Course · 1 - 3 Months

  • S

    SkillUp

    Prevention of Harassment in the Workplace: US

    Skills you'll gain: Workplace inclusivity, Workplace Bullying Intervention, Law, Regulation, and Compliance, Labor Compliance, Compliance Reporting, Compliance Training, Compliance Management, Accountability, Interactive Learning

    Beginner · Course · 1 - 4 Weeks

  • P

    Packt

    Practical Cybersecurity: Stay Safe Online

    Skills you'll gain: Cybersecurity, Computer Security Awareness Training, Security Awareness, Cyber Attacks, Cyber Security Strategy, Zero Trust Network Access, Information Systems Security, Threat Detection, Data Security, Human Factors (Security), Security Engineering, Data Loss Prevention, Security Controls, Intercultural Competence, Proactivity, Safety and Security, Network Security, Security Strategy, Cultural Responsiveness, Information Technology

    Beginner · Course · 1 - 3 Months

  • M

    Microsoft

    Azure Cybersecurity Solutions And Microsoft Defender

    Skills you'll gain: Distributed Denial-Of-Service (DDoS) Attacks, Azure Active Directory, Microsoft Azure, Cyber Security Policies, Cloud Security, Firewall, Cyber Attacks, Cybersecurity, Malware Protection, Cyber Threat Intelligence, Identity and Access Management, Network Security, Endpoint Detection and Response, Threat Management, Endpoint Security, Security Information and Event Management (SIEM), Threat Detection, Security Controls, Intrusion Detection and Prevention, Event Management

    5
    Rating, 5 out of 5 stars
    ·
    7 reviews

    Beginner · Course · 1 - 4 Weeks

1…193194195…196

In summary, here are 10 of our most popular self defense courses

  • Strength and Conditioning for Injury Prevention and Recovery: Niel Asher Education
  • Digital Safety and Security: Arizona State University
  • Linux Security Basics and Beyond: Pearson
  • Wilderness First Aid: University of Colorado System
  • Cybersecurity basics for everyone: Universitat Politècnica de València
  • Cybersecurity: Protecting your Information at Home: Kennesaw State University
  • Leaders in Citizen Security and Justice Management: Banco Interamericano de Desarrollo
  • Secure Against Network Intrusions: Google
  • Cybersecurity: Protecting your Information on the Go: Kennesaw State University
  • Prevention of Harassment in the Workplace: US: SkillUp

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok