Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Niel Asher Education
Skills you'll gain: Clinical Practices, Lifting Ability, Mobility Assistance, Exercise Therapy, Resilience, Manual Therapy, Pain Management
Intermediate · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Cyber Attacks, Data Security, Safety and Security, Cybersecurity, Application Security, Security Software, Computer Security Awareness Training, Cyber Security Strategy, Information Systems Security, Cyber Security Assessment, Security Controls, Disaster Recovery, Data Loss Prevention, Incident Response, Data Storage, Vulnerability Assessments, Patch Management
Mixed · Course · 1 - 3 Months

Pearson
Skills you'll gain: File Management, Firewall, Linux Administration, Ubuntu, Hardening, File Systems, OS Process Management, Linux, Authentications, Zero Trust Network Access, Linux Servers, Remote Access Systems, Data Security, Authorization (Computing), User Accounts, Network Security, Linux Commands, User Provisioning, Operating System Administration, IT Security Architecture
Intermediate · Specialization · 1 - 4 Weeks

University of Colorado System
Skills you'll gain: Splinting, Life Support, Emergency and Intensive Care, Patient Evaluation, Trauma Care, Medical Emergency, Sanitation, Cleanliness, Neurology, First Aid, Patient Positioning, Patient Transport, Public Health and Disease Prevention, Wound Care, Airway Management, Health Assessment, Emergency Medical Services, Mobility Assistance, Food Safety and Sanitation, Environment Health And Safety
Beginner · Specialization · 3 - 6 Months

Universitat Politècnica de València
Skills you'll gain: Cybersecurity, Cyber Attacks, Computer Security Awareness Training, Distributed Denial-Of-Service (DDoS) Attacks, Encryption, Security Awareness, Data Security, Personally Identifiable Information, Cyber Risk, Malware Protection, Cryptography, General Data Protection Regulation (GDPR), Exploitation techniques, Information Privacy, Human Factors (Security), Multi-Factor Authentication, Authentications
Beginner · Course · 1 - 4 Weeks

Kennesaw State University
Skills you'll gain: Email Security, Personally Identifiable Information, Firewall, Threat Detection, Network Security, Cybersecurity, Threat Management, Security Awareness, Security Software, Cloud Storage, Information Privacy, Data Security, Cloud Computing, Cloud Services, General Networking, Encryption
Beginner · Course · 1 - 3 Months

Banco Interamericano de Desarrollo
Skills you'll gain: Public Safety and National Security, Security Management, Security Strategy, Program Evaluation, Governance, Social Justice, Social and Human Services, Policy Analysis, Policy Development, Public Policies, Criminal Investigation and Forensics, Social Work, Community and Social Work, Coordinating
Beginner · Course · 1 - 3 Months

Skills you'll gain: Distributed Denial-Of-Service (DDoS) Attacks, Cybersecurity, Computer Security Incident Management, Exploitation techniques
Beginner · Course · 1 - 4 Weeks

Kennesaw State University
Skills you'll gain: Wireless Networks, Mobile Security, General Networking, Proxy Servers, Network Security, Cybersecurity, Telecommunications, Virtual Private Networks (VPN), Infrastructure Security, Data Security, Security Awareness, Remote Access Systems, Network Protocols, Information Privacy, Communication Systems, Emerging Technologies
Beginner · Course · 1 - 3 Months

Skills you'll gain: Workplace inclusivity, Workplace Bullying Intervention, Law, Regulation, and Compliance, Labor Compliance, Compliance Reporting, Compliance Training, Compliance Management, Accountability, Interactive Learning
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Cybersecurity, Computer Security Awareness Training, Security Awareness, Cyber Attacks, Cyber Security Strategy, Zero Trust Network Access, Information Systems Security, Threat Detection, Data Security, Human Factors (Security), Security Engineering, Data Loss Prevention, Security Controls, Intercultural Competence, Proactivity, Safety and Security, Network Security, Security Strategy, Cultural Responsiveness, Information Technology
Beginner · Course · 1 - 3 Months

Skills you'll gain: Distributed Denial-Of-Service (DDoS) Attacks, Azure Active Directory, Microsoft Azure, Cyber Security Policies, Cloud Security, Firewall, Cyber Attacks, Cybersecurity, Malware Protection, Cyber Threat Intelligence, Identity and Access Management, Network Security, Endpoint Detection and Response, Threat Management, Endpoint Security, Security Information and Event Management (SIEM), Threat Detection, Security Controls, Intrusion Detection and Prevention, Event Management
Beginner · Course · 1 - 4 Weeks