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Resilience Courses

Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.


Popular Resilience Courses and Certifications


  • Status: New
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    Skillshare

    Creative Essay Writing: Explore the Personal & Powerful

    Skills you'll gain: Writing, Writing and Editing, Storytelling, Honesty, Journalism, Journals, Editing, Content Creation, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Proofreading, Self-Discipline, Creativity, Resilience, Mindfulness, Peer Review

    Beginner · Specialization · 3 - 6 Months

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    B

    Banco Interamericano de Desarrollo

    Liderazgo femenino: potencia habilidades e impulsa el cambio

    Skills you'll gain: Persuasive Communication, Professional Networking, Public Speaking, Professional Development, Emotional Intelligence, Leadership Development, Employee Coaching, Empowerment, Resilience, Leadership, Personal Development, Mentorship, Branding, Self-Awareness, Leadership and Management, Sustainable Development, Empathy, Diversity Programs, Public Administration

    4.9
    Rating, 4.9 out of 5 stars
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    13 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    U

    University of Alberta

    Becoming Your Best Self at Work

    Skills you'll gain: Workplace inclusivity, Stress Management, Mental Health, Diversity and Inclusion, Personal Development, Cultural Diversity, Conflict Management, Self-Awareness, Emotional Intelligence, Communication, Mindfulness, Resilience

    5
    Rating, 5 out of 5 stars
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    6 reviews

    Beginner · Course · 1 - 3 Months

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    U

    Universitat Autònoma de Barcelona

    Sobrevive a tu doctorado con salud y éxito

    Skills you'll gain: Productivity, Time Management, Mindfulness, Stress Management, Personal Development, Emotional Intelligence, Persistence, Communication, Positive Behavior Support, Overcoming Obstacles, Resilience, Self-Awareness, Adaptability, Mental Health

    Beginner · Course · 1 - 3 Months

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    U

    Universidades Anáhuac

    Bienestar para el Desarrollo Personal y Profesional

    Skills you'll gain: Self-Awareness, Personal Development, Human Development, Behavioral Health, Mental Health, Health Promotion, Preventative Care, Resilience, Nutrition and Diet, Health And Wellness Coaching, Public Health and Disease Prevention, Emotional Intelligence, Substance Abuse, Mental and Behavioral Health, Exercise Science, Chronic Diseases, World History

    Beginner · Course · 1 - 3 Months

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    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 2: A Soft Skills Course

    Skills you'll gain: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Leadership Development, Personal Development, Collaboration, Team Building, Resilience, Self-Awareness, Willingness To Learn, Cognitive flexibility, Empathy

    Beginner · Course · 1 - 4 Weeks

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    U

    Universidades Anáhuac

    Psicología Positiva: La Ciencia de la Felicidad

    Skills you'll gain: Optimism, Resilience, Personal Development, Self-Awareness, Psychology, Mindfulness, Positive Behavior Support, Human Development, Stress Management, Emotional Intelligence, Mental Concentration

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Courage, Mindfulness

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    C

    Council on Foreign Relations

    Climate Change and Global Affairs

    Skills you'll gain: Climate Change Adaptation, Climate Change Mitigation, Environmental Policy, Energy and Utilities, Social Justice, Environmental Issue, Environment, Sustainable Development, Policy Analysis, Public Policies, Emerging Technologies, International Relations, Sustainable Technologies, Diplomacy, Market Dynamics, Sustainable Systems, Environmental Regulations, Ethical Standards And Conduct, Governance, Tax

    4.8
    Rating, 4.8 out of 5 stars
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    12 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    U

    Universidad de Palermo

    Tu camino a la felicidad familiar

    Skills you'll gain: Family Support, Relationship Building, Empathy, Resilience, Emotional Intelligence, Economics, Interpersonal Communications, Communication

    Beginner · Course · 1 - 4 Weeks

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    S

    S.P. Jain Institute of Management and Research

    Journey Towards Self Mastery

    Skills you'll gain: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Cognitive flexibility, Stress Management, Creativity, Resilience, Critical Thinking and Problem Solving, Adaptability, Decision Making

    Beginner · Course · 1 - 3 Months

  • Status: Preview
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    B

    Banco Interamericano de Desarrollo

    ¿Cómo planificar viviendas verdes y resilientes?

    Skills you'll gain: Community Development, Sustainable Development, Sustainable Architecture, Socioeconomics, Architectural Design, Climate Change Adaptation, Social Justice, Energy and Utilities, Building Design, Climate Change Mitigation, Construction, Environment and Resource Management, Sustainable Engineering, Design Strategies, Sustainability Standards, Resilience, Project Finance

    4.9
    Rating, 4.9 out of 5 stars
    ·
    7 reviews

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular resilience courses

  • Creative Essay Writing: Explore the Personal & Powerful: Skillshare
  • Liderazgo femenino: potencia habilidades e impulsa el cambio: Banco Interamericano de Desarrollo
  • Becoming Your Best Self at Work: University of Alberta
  • Sobrevive a tu doctorado con salud y éxito: Universitat Autònoma de Barcelona
  • Bienestar para el Desarrollo Personal y Profesional: Universidades Anáhuac
  • Human Excellence in the AI Age, Part 2: A Soft Skills Course: University of Virginia Darden School Foundation
  • Psicología Positiva: La Ciencia de la Felicidad: Universidades Anáhuac
  • How Self-Motivation Shapes Personal Success: University of Colorado System
  • Climate Change and Global Affairs: Council on Foreign Relations
  • Tu camino a la felicidad familiar: Universidad de Palermo

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