• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Well Being

Well Being Courses

Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.

Popular Well Being Courses and Certifications


  • N

    National Academy of Sports Medicine

    Nutrition for Optimal Mental Health

    Skills you'll gain: Mental Concentration, Nutrition and Diet, Nutrition Education, Mental Health, Stress Management

    4.5 stars, 15 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.5 (15) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • U

    University of Colorado Boulder

    The Teacher and Social and Emotional Learning (SEL)

    Skills you'll gain: Teaching, Social Justice, Emotional Intelligence, Social Skills, Empathy, Self-Awareness, Higher Education, Behavior Management, Classroom Management, Cultural Responsiveness, Curriculum Planning, School Psychology, Empowerment, Personal Development, Childhood Education and Development, Program Evaluation, Advocacy, Professional Development, Growth Mindedness, Mindfulness

    4.7 stars, 982 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.7 (982) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • C

    Chris Croft Training

    Wellbeing: Build Resilience & Reduce Stress (Work & Home)

    Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication

    Mixed · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • C

    Chris Croft Training

    Overcome Procrastination: Procrastination Mastery

    Skills you'll gain: Self-Discipline, Overcoming Obstacles, Productivity, Goal Setting, Personal Development, Self-Motivation, Prioritization, Time Management, Accountability, Stress Management, Mental Concentration, Planning, Motivational Skills, Goal-Oriented, Workflow Management, Problem Solving, Organizational Effectiveness, Decision Making, Plan Execution, Behavior-Driven Development

    Mixed · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • C

    Coursera

    Boost Your Well-being with PERMA Experiments

    Skills you'll gain: Positivity, AI Personalization, Personal Development, ChatGPT, AI literacy, Self-Awareness, Employee Engagement, Prompt Engineering, Experimentation, Mental Health, Psychological Evaluations, People Development, Relationship Building, Data Capture, Research Reports, Spreadsheet Software, Data Entry, Data Collection

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • B

    Board Infinity

    Mindfulness for Stress Relief: Calm Your Mind & Body

    Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Personal Development, Stress First Aid, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Habit Formation, Mental Concentration

    Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • U

    University of Illinois Urbana-Champaign

    Money, Wealth, and Happiness

    Skills you'll gain: Loans, Investment Management, General Finance, Cash Flows, General Lending, Financial Services, Expense Management, Empowerment, Consumer Behaviour, Case Management

    4.6 stars, 1.4K reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.6 (1.4K) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • M

    Microsoft

    Employee Development & Well-Being

    Skills you'll gain: Employee Coaching, Empathy & Emotional Intelligence, Recognizing Others, Smart Goals, Emotional Intelligence, Employee Engagement, Employee Surveys, Employee Performance Management, Human Resources Management and Planning, Constructive Feedback, Team Collaboration, Goal Setting, People Development, Empathy, Coaching, Business Communication, Data Analysis, Prompt Engineering, Microsoft Copilot, Generative AI

    Intermediate · Course · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of Alberta

    Workplace Psychological Health and Safety

    Skills you'll gain: Diversity Equity and Inclusion Initiatives, Conflict Management, Safety Culture, Team Leadership, Workplace inclusivity, Diversity Training, Stress Management, Organizational Leadership, Diversity and Inclusion, Mental Health Diseases and Disorders, People Management, Rapport Building, Leadership, Leadership and Management, Mental Health, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication

    4.9 stars, 59 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.9 (59) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • V

    Voxy

    Low Intermediate English: Personal Growth & Well-Being

    Skills you'll gain: Stress Management, Goal Setting, Nutrition and Diet, English Language, Professional Development, Personal Development, Language Competency, Nutrition Education, Language Learning, Relationship Building, Grammar, Vocabulary, Verbal Communication Skills, Communication

    4.4 stars, 13 reviews, Mixed, Course, 1 - 3 Months

    ★ 4.4 (13) · Mixed · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • C

    Creo Incubator

    Well-being for Entrepreneurs

    Skills you'll gain: Stress Management, Habit Formation, Conflict Management, Emotional Intelligence, Compassion, Personal Development, Resilience, Personal Care, Self-Awareness, Productivity, Mental Health, Professional Development, Time Management, Goal Setting

    Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    SEL for Students: A Path to Social Emotional Well-Being

    Skills you'll gain: Program Evaluation, Childhood Education and Development, Program Standards, Education and Training, School Counseling, Child Development, Empathy & Emotional Intelligence, Curriculum Planning, Training Programs, Goal Setting, Self-Awareness, Emotional Intelligence, Pedagogy, Social Skills, Human Development, Research, Empathy

    4.8 stars, 326 reviews, Advanced, Course, 1 - 3 Months

    ★ 4.8 (326) · Advanced · Course · 1 - 3 Months

    Status: Free trial
    Free trial
1…456…276

In summary, here are 10 of our most popular well being courses

  • Nutrition for Optimal Mental Health: National Academy of Sports Medicine
  • The Teacher and Social and Emotional Learning (SEL): University of Colorado Boulder
  • Wellbeing: Build Resilience & Reduce Stress (Work & Home): Chris Croft Training
  • Overcome Procrastination: Procrastination Mastery: Chris Croft Training
  • Boost Your Well-being with PERMA Experiments: Coursera
  • Mindfulness for Stress Relief: Calm Your Mind & Body: Board Infinity
  • Money, Wealth, and Happiness: University of Illinois Urbana-Champaign
  • Employee Development & Well-Being: Microsoft
  • Workplace Psychological Health and Safety: University of Alberta
  • Low Intermediate English: Personal Growth & Well-Being: Voxy

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok