Well Being Courses
Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.
Popular Well Being Courses and Certifications
Status: PreviewYale University
Skills you'll gain: Growth Mindedness, Health And Wellness Coaching, Behavioral Health, Positive Behavior Support, Goal Setting, Resilience, Cognitive Behavioral Therapy, Psychology, Social Skills, Mindfulness
Status: Free TrialRice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Personal Attributes, Positivity, Empathy, Mental Health, Mental Concentration, Interpersonal Communications, Communication, Emotional Intelligence, Social Impact, Behavioral Health, Cognitive flexibility, Persistence, Overcoming Obstacles
Status: NewStatus: Free TrialArizona State University
Skills you'll gain: Personal Care, digital literacy, Health And Wellness Coaching, Personal Development, Stress Management, Self-Awareness, Time Management, Mental Health, Technology Strategies, Mindfulness
Status: PreviewYale University
Skills you'll gain: Positivity, Mental Health, Goal Setting, Growth Mindedness, Stress Management, Resilience, Productivity, Self-Awareness, Compassion, Behavioral Health, Psychology, Mindfulness, Social Impact, Decision Making
Status: NewISSA (International Sports Sciences Association)
Skills you'll gain: Nutrition Counseling, Nutrition and Diet, Nutritional Assessment, Nutrition Education, Exercise Science, Nutrition Care Plans, Clinical Nutrition, Biology, Critical Thinking, Health Assessment, Physiology, Biochemistry, Health And Wellness Coaching, Health Education, Health Care, Cultural Diversity, Athletic Training, Anatomy, Coaching, Mental and Behavioral Health
Status: Free TrialAmerican Psychological Association
Skills you'll gain: Decision Making, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Mental Health, Resilience, Critical Thinking, Human Development, Behavioral Health, Personal Development, Social Sciences, Empathy, Mindfulness, Interpersonal Communications, Relationship Building
What brings you to Coursera today?
Status: Free TrialUniversity of Pennsylvania
Skills you'll gain: Research, Empowerment, Research Methodologies, Optimism, Positive Behavior Support, Personal Development, Science and Research, Research Design, Mental Health Diseases and Disorders, Psychology, Self-Awareness, Program Evaluation, Creativity, Curiosity
Status: PreviewYale University
Skills you'll gain: Stress Management, Mindfulness, Time Management, Productivity, Parent Communication, Emotional Intelligence, Resilience, Working With Children, Personal Development, Family Support, Child Development, Self-Awareness
Status: Free TrialArizona State University
Skills you'll gain: digital literacy, Productivity, Personal Development, Self-Awareness, Telecommuting, Stress Management, Health And Wellness Coaching, Mental Health, Behavioral Health, Relationship Building, Decision Making
Status: Free TrialSkills you'll gain: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
Status: Free TrialSkills you'll gain: Stress Management, Personal Care, Mindfulness, Preventative Care, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Productivity, Self-Awareness, Mental Health, Resilience, Health Promotion, Behavior Management, Goal Setting, Positive Behavior Support, Exercise Science
Status: Free TrialAmerican Psychological Association
Skills you'll gain: Public Policies, Compassion, Psychology, Mental Health, Resilience, Behavioral Health, Cultural Diversity, Personal Development, Empathy, Mindfulness, Relationship Building, Research
In summary, here are 10 of our most popular well being courses
- The Science of Well-Being:Â Yale University
- Mindfulness and Well-being:Â Rice University
- Professional Skills: Digital Wellness:Â Arizona State University
- The Science of Well-Being for Teens:Â Yale University
- The Science of Eating Well for Fitness:Â ISSA (International Sports Sciences Association)
- Psychology in Everyday Life:Â American Psychological Association
- Positive Psychology Specialization Project: Design Your Life for Well-being:Â University of Pennsylvania
- The Science of Well-Being for Parents:Â Yale University
- Digital Tools and Well-Being:Â Arizona State University
- Self-Care Essentials: Embrace & Nurture the Real You:Â Skillshare
