About this Course

15,918 recent views
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 15 hours to complete
English
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 15 hours to complete
English

Offered by

Placeholder

University of California San Diego

Syllabus - What you will learn from this course

Content RatingThumbs Up98%(1,037 ratings)Info
Week
1

Week 1

2 hours to complete

Good Versus Great Performance

2 hours to complete
4 videos (Total 11 min), 4 readings, 1 quiz
4 videos
Introduction to Achieving Your Optimal Performance5m
Instructions for Good vs. Great Performance1m
Recap of Good vs Great Performance1m
4 readings
Challenges in the Modern Workplace20m
What Employers Expect55m
Developing High Performance30m
Unlocking Your Professional Potential
1 practice exercise
Summarizing the Speakers30m
Week
2

Week 2

3 hours to complete

Models for Self-Discovery

3 hours to complete
6 videos (Total 8 min), 6 readings, 2 quizzes
6 videos
The Optimal Performance Model1m
Optimal Performance Model Step 11m
Introduction to the Kolb Model1m
Applying the Kolb Model1m
Recap of Models for Self-Discovery33s
6 readings
Employers and the OP model27m
The Conscious Competent Model5m
Personalizing the Conscious Competent Model20m
The Kolb Experiential Learning Model5m
Reflecting on the Kolb Model10m
Popular Self-Assessment Tools50m
2 practice exercises
Summarizing the Optimal Performance Model30m
Summarizing the Conscious Competence and Kolb Experiential Learning Models30m
Week
3

Week 3

5 hours to complete

Applying the Models

5 hours to complete
6 videos (Total 8 min), 7 readings, 1 quiz
6 videos
Optimal Performance Model Step 239s
The Importance of Reflective Learning55s
Journaling as Reflecting Learning2m
Optimal Performance Model Step 32m
Recap of Applying the Models25s
7 readings
The Johari Window5m
Understanding Reflective Learning3m
Applying Reflecting Learning15m
The Journaling Process15m
Journaling Assignment2h 20m
Employee Testimonials10m
Developing Your Optimal Performance Profile30m
1 practice exercise
Review Reflection, Generalizing, and Defining30m
Week
4

Week 4

2 hours to complete

Practice Through Analysis

2 hours to complete
3 videos (Total 4 min), 3 readings, 1 quiz
3 videos
Optimal Performance Model Step 41m
Recap of Practice Through Analysis39s
3 readings
Daisy’s Situation20m
Ideas for Fostering an Optimal Work Environment40m
Wesley’s Situation20m
1 practice exercise
Advising Daisy30m

Reviews

TOP REVIEWS FROM ACHIEVING YOUR OPTIMAL PERFORMANCE

View all reviews

Frequently Asked Questions

More questions? Visit the Learner Help Center.