Chronic pain is at epidemic levels and has become the highest-cost condition in health care. This course uses evidence-based science with creative and experiential learning to better understand chronic pain conditions and how they can be prevented through self-management in our cognitive, behavioral, physical, emotional, spiritual, social, and environmental realms.

Preventing Chronic Pain: A Human Systems Approach
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Preventing Chronic Pain: A Human Systems Approach

Instructor: Dr. James Fricton, DDS, MS
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There are 10 modules in this course
In this first module, we will introduce you to the course and present an overview of the topics to be discussed and format of the course. We will also present information about receiving Continuing Education, joining the International Myopain Society, and supporting the Campaign for Preventing Chronic Pain
What's included
7 videos6 readings1 assignment2 discussion prompts
7 videos•Total 64 minutes
- Promo Video for the Course•4 minutes
- Course Overview (v2) •21 minutes
- International Myopain Society Introduction •4 minutes
- The Campaign for Preventing Pain and Addiction•4 minutes
- 1 The Prevalence of Chronic Pain •8 minutes
- 2 The Health Care Dilemma that Chronic Pain Poses •13 minutes
- 3 A New Paradigm •10 minutes
6 readings•Total 60 minutes
- Weekly Overview•10 minutes
- Getting Started•10 minutes
- Syllabus•10 minutes
- Paper on Preventing Chronic Pain: The MOOC•10 minutes
- Meet the Faculty•10 minutes
- Outline of The Dilemma of Chronic Pain•10 minutes
1 assignment•Total 30 minutes
- Module Quiz: Health Care Dilemma•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Introduce Yourself•10 minutes
- Discussion: Barriers to dealing with chronic pain•10 minutes
What's included
14 videos3 readings2 assignments2 discussion prompts
14 videos•Total 126 minutes
- 1 Assessment of Pain using a Transformative Care Model •14 minutes
- 2 Characteristics of a Pain Evaluation •17 minutes
- 3 Patient Interviews •1 minute
- 4 Assess Your Seven Realms•5 minutes
- Patient Interview 1: Angie•7 minutes
- Patient Interview 2: Bernie•7 minutes
- Patient Interview 3: Lorrie•5 minutes
- Patient Interview 4 : Chantelle•11 minutes
- Patient Interview 5: Lydia•9 minutes
- 1 The Biomedical Model versus a Human Systems Approach •9 minutes
- 2 Holistic complexity: "The whole is greater than the sum of its parts" •12 minutes
- 3 Chaos Theory: Small changes, big impact •8 minutes
- 4 How do you want to be? •3 minutes
- Cybernetics: the cycles of our lives •17 minutes
3 readings•Total 30 minutes
- Weekly Overview•10 minutes
- Outline:The Personal Impact of Chronic Pain•10 minutes
- Outline: The Balance between Health and Illness•10 minutes
2 assignments•Total 60 minutes
- Module Quiz: Personal Impact of Chronic Pain•30 minutes
- Module Quiz: The Balance Between Health and Illness•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Personal Impact•10 minutes
- Discussion: Human Systems, cybernetics, and chaos theory•10 minutes
What's included
12 videos4 readings2 assignments2 discussion prompts
12 videos•Total 177 minutes
- 1 Myofascial Pain: Clinical characteristics •11 minutes
- 2 Myofascial Pain: Causes •15 minutes
- 3 Myofascial Pain: Perpetuating factors •22 minutes
- 4 Myofascial Pain: Trigger point examination •19 minutes
- 5 Myofascial Pain: Management strategies •23 minutes
- Clinic Trigger Points Demo •2 minutes
- 1 The Impact •13 minutes
- 2 Common Orofacial Disorders •13 minutes
- 3 Temporomandibular Disorder •12 minutes
- 4 Risk and Protective Factors •16 minutes
- 5 Treatment of TMD •22 minutes
- 6 Prevention of TMD •9 minutes
4 readings•Total 40 minutes
- Weekly Overview•10 minutes
- Outline: Myofascial Pain•10 minutes
- Update on myofascial pain and fibromyalgia•10 minutes
- Handout: TMD and Orofacial Pain•10 minutes
2 assignments•Total 60 minutes
- Module Quiz: Myofascial Pain•30 minutes
- Module Quiz: TMD and Orofacial Pain •30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Trigger Points•10 minutes
- Discussion: Temporomandibular and Orofacial Pain•10 minutes
What's included
14 videos3 readings2 assignments2 discussion prompts
14 videos•Total 266 minutes
- 1 What You Can Do to Prevent Headaches: An introduction •2 minutes
- 2 Understanding Your Headache •9 minutes
- 3 Headache Diagnosis •7 minutes
- 4 Headache Triggers and Contributing Factors •6 minutes
- 5 What About Muscle Dysfunction? •7 minutes
- 6 Transformation of Episodic to Chronic Heachache •19 minutes
- 7 Managing Headaches: An individualized treatment plan •8 minutes
- 8 Treatment Planning: Simple to complex •7 minutes
- 1 Presentation •26 minutes
- 2 Diagnosis •35 minutes
- 3 Severity •23 minutes
- 4 Misconceptions •24 minutes
- 5 Medication Management (1:02:57)•63 minutes
- 6 Lifestyle Management•30 minutes
3 readings•Total 30 minutes
- Weekly Overview•10 minutes
- Handouts for Headache•10 minutes
- Handout: New Developments in the Management of Fibromyalgia Syndrome•10 minutes
2 assignments•Total 60 minutes
- Module Quiz: Headache•30 minutes
- Module Quiz: Fibromyalgia•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion Question: Headache•10 minutes
- Discussion: Fibromyalgia•10 minutes
What's included
9 videos2 readings2 assignments2 discussion prompts
9 videos•Total 134 minutes
- 1 Arthritis: Understanding and expectations •11 minutes
- 2 Arthritis: Risk and protective factors •7 minutes
- 3 Strategies to Manage Arthritis Pain •6 minutes
- 4 Screening for Functional Mobility •6 minutes
- 1 Chronic Pain Scope and Nature of the Problem •14 minutes
- 2 Peripheral and Central Neural Mechanisms of Pain •26 minutes
- 3 Molecular Pathways of Persistent Pain •30 minutes
- 4 The Overlapping Features of Chronic Pain Conditions •9 minutes
- 5 Personalized Care for Chronic Pain •24 minutes
2 readings•Total 20 minutes
- Weekly Overview•10 minutes
- Handout on Arthritis•10 minutes
2 assignments•Total 60 minutes
- Module Quiz: Arthritis•30 minutes
- Module Quiz: Chronic Pain Mechanisms•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Barriers to recovery•10 minutes
- Discussion: Chronic pain mechanisms•10 minutes
What's included
12 videos3 readings2 assignments2 discussion prompts
12 videos•Total 123 minutes
- 1 Musculoskeletal Pain Mechanisms •12 minutes
- 2 Repetitive Strain •12 minutes
- 3 Postural Strain •10 minutes
- 4 Exercise •7 minutes
- 5 Preventing Injury •14 minutes
- Clinic Demo: Exercises •6 minutes
- Clinic Demo: Stretching •8 minutes
- Last Scroll: The Blessing of Health•4 minutes
- 1 The Cognitive Dimension of The Pain Experience: Understanding and expectation •14 minutes
- 2 Self-efficacy and Self-management •8 minutes
- 3 Resilience and Adaptation to Change •15 minutes
- 4 Embracing Change: Improving resilience •13 minutes
3 readings•Total 30 minutes
- Weekly Overview•10 minutes
- Handouts on the Body•10 minutes
- Outline for The Mind•10 minutes
2 assignments•Total 60 minutes
- Module Quiz: Body•30 minutes
- Module Quiz: The Mind: The Cognitive Dimension•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Exercise, posture, and reducing strain•10 minutes
- Self-efficacy•10 minutes
What's included
10 videos3 readings2 assignments2 discussion prompts
10 videos•Total 140 minutes
- 1 The Cycles of the Social Lives We Live •8 minutes
- 2 Neuroplasticity: Mechanisms for Social Risk •8 minutes
- 3 Abuse, Conflict, and Social Stressors: Inner Conflict and Pain •9 minutes
- 4 Post-Traumatic Stress (PTSD) and Chronic Pain •12 minutes
- 5 Occupational Stress, Secondary Gain, Disability and Chronic Pain •16 minutes
- 6 Social Support and Positive Relationships: Protective Factors •15 minutes
- 1 Negative Emotions are Risk Factors for Chronic Pain •18 minutes
- 2 Protective Factors: Managing negative emotions and harnessing positive psychology for healing•17 minutes
- 3 Self-management of Chronic and Daily Emotional Challenges for Physical Relief •20 minutes
- 4 Experiential Exercises for Self Regulation•18 minutes
3 readings•Total 30 minutes
- Weekly Overview•10 minutes
- Handouts for Society and Pain•10 minutes
- Handouts for Emotions and Pain•10 minutes
2 assignments•Total 60 minutes
- Module Quiz: Society•30 minutes
- Module Quiz: Emotional Challenges•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Social support and pain•10 minutes
- Positive Psychology: Applied•10 minutes
What's included
14 videos3 readings2 assignments2 discussion prompts
14 videos•Total 154 minutes
- 1 The Lifestyle Treadmill •9 minutes
- 2 Sleep and Chronic Pain •13 minutes
- 3 Diet and Chronic Pain •21 minutes
- 4 Obesity, Eating Disorders, and Chronic Pain •13 minutes
- 5 Chemicals: Medication, Smoking, Alcohol and Recreational Drug Use •10 minutes
- 6 Daily routines (Activity Level, Balance, Pacing, Timing, and Variation) •11 minutes
- Video Exercise: Guided Relaxation •11 minutes
- 1 Environmental Risks and their Impact on Chronic Pain •10 minutes
- 2 Motor Vehicle Accidents and Chronic Pain •11 minutes
- 3 Personal Accidents and Chronic Pain •7 minutes
- 4 Medical and Dental Treatment Risks and Chronic Pain •6 minutes
- 5 Infection Risk: Staying Clean, Infection Free, and Healthy •8 minutes
- 6 Pollution: Air, Noise, Vibration, and Weather •15 minutes
- 7 Protect Yourself: Environmental Changes to Prevent Chronic Pain •9 minutes
3 readings•Total 30 minutes
- Weekly Overview•10 minutes
- Handout: Lifestyles and Pain•10 minutes
- Handout: Environment and Pain•10 minutes
2 assignments•Total 60 minutes
- Module Quiz: The Lifestyle Realm•30 minutes
- Module Quiz: The Environment•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Lifestyle Improvements•10 minutes
- Discussion: Environmental Circumstances•10 minutes
What's included
13 videos3 readings2 assignments2 discussion prompts
13 videos•Total 109 minutes
- 1 Restoring Wellbeing: The Roles of Hope and Purpose in Recovering from Chronic Pain •11 minutes
- 2 The Perils of Perception: The Effects of Stress on Mind, Body, and Emotions •12 minutes
- 3 Coming Back to Yourself: The Efficacy of Compassion and Mindfulness •15 minutes
- 4 Exercises: Breathing, Relaxation, and Mindfulness Meditation •21 minutes
- Last Scroll: The Blessing of Love v2 Last•4 minutes
- 1 Outcome Present State Test (OPT) Model •5 minutes
- 2 Knowledge Representation and Framing •7 minutes
- 3 Clinical Reasoning Web •8 minutes
- 4 Listening and Understanding People's Stories •2 minutes
- 5 Creating and Activating Clinical Reasoning Dynamics •3 minutes
- 6 The Complementary Nature of Problems and Outcomes •4 minutes
- 7 The Four Cs of Clinical Judgment •11 minutes
- Last Scroll: The Leaning Tower and Fear v2•6 minutes
3 readings•Total 30 minutes
- Weekly Overview•10 minutes
- Handout: Spirit and Pain•10 minutes
- Handout: The Patient's Story•10 minutes
2 assignments•Total 60 minutes
- Module Quiz: Spirit: Gaining insight, hope, and purpose•30 minutes
- Module Quiz: The Patient's Story•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Effects of Stress•10 minutes
- Understanding the patient's story•10 minutes
What's included
20 videos4 readings1 assignment2 discussion prompts
20 videos•Total 277 minutes
- 1 Addressing Issues the with our Current Health Care System •14 minutes
- 2 Implementing Transformative Care: The Case of Mona Lisa •17 minutes
- 3 What Interventions Work for Chronic Pain? •16 minutes
- 4 What about Opioids to Prevent Chronic Pain? •9 minutes
- 5 What about Surgery to Prevent Chronic Pain? •8 minutes
- 6 Developing a Transformative Treatment Plan •11 minutes
- Integrated Health Coaching•16 minutes
- 7 Take-home Messages about Chronic Pain •10 minutes
- Transformative Care: Patient Interview 1: Janet•18 minutes
- Transformative Care: Patient Interview 2: Brianna•21 minutes
- 1 Provider Interview: Dr. Karen Lawson•20 minutes
- 2 Provider Interview: Dr. Miles Belgrade•11 minutes
- 3 Provider Interview: Dr. Stefan Friedrichsdorf•12 minutes
- 4 Provider Interview: Dr. Mary Jo Kreitzer•17 minutes
- 5 Provider Interview: Dr. Matt Monsein•15 minutes
- 6 Provider Interview: Dr. Bill Manahan•17 minutes
- 1 Why improve our health care system?•11 minutes
- 2 Barriers to improving health care •11 minutes
- 3 Transforming our health care system •12 minutes
- 4 Who can improve the health care system? •12 minutes
4 readings•Total 40 minutes
- Weekly Overview•10 minutes
- Handout: Implementing Transformative Care•10 minutes
- Handout: Improving the health care system•10 minutes
- Course Evaluation•10 minutes
1 assignment•Total 30 minutes
- Module Quiz: Transformative Health Care•30 minutes
2 discussion prompts•Total 20 minutes
- Discussion: Transformative Care•10 minutes
- Discussion: Changing Health Care•10 minutes
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