How to Stop Overcommitting

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How to Stop Overcommitting

This course is part of The Science of Productivity Specialization

Instructor: Madecraft

Included with

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3 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

2 hours to complete

Flexible schedule

Learn at your own pace

3 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

2 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Audit your time, habits, and emotional attachments to identify what's driving overcommitment in your life.
Clarify your values, priorities, and goals to make more intentional decisions about the commitments you take on.
Apply practical strategies for delegating, setting boundaries, and creating space in your schedule to protect what matters most.

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This course is part of the The Science of Productivity Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

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There are 3 modules in this course

This course gives you a practical, values-driven framework for taking back control of your time, energy, and commitments. Through a guided journey of self-reflection and skill-building, you'll learn how to audit your calendar, evaluate your habits, and explore the emotional attachments that quietly drive overcommitment — so you can finally see your schedule clearly and make more intentional choices.

What makes this course unique is its inside-out approach. Rather than offering generic time management tips, it helps you uncover what you truly value, set goals that reflect those values, and build the boundaries and rhythms that protect them. You'll walk away with concrete strategies for delegating effectively, saying no with confidence, and creating space in your schedule that allows you to show up fully for the commitments that matter most. Whether you're constantly stretched thin, struggling to say no, or simply feeling out of alignment with your own priorities, this course will help you break the cycle of overcommitment and design a life that reflects who you are and what you stand for.

In a world that constantly pushes you to do more, overcommitment can quietly erode your time, energy, and sense of control. In this module, you'll audit how you spend your time, examine your habits, and explore your emotional attachments so you can spot the patterns that are pulling you away from what matters most.

What's included

4 videos1 assignment1 discussion prompt

Without a clear sense of what you value, it's easy to say yes to the wrong things and lose sight of what you're actually working toward. In this module, you'll distinguish between your priorities, goals, and values and set goals aligned with what matters most so you can make more intentional commitment choices.

What's included

2 videos1 reading1 assignment1 discussion prompt

Protecting your time isn't just about saying no. It's about building the habits and structures that keep you focused, balanced, and in control. In this module, you'll apply strategies to delegate effectively, set boundaries around your priorities, and create space in your schedule so you can break the cycle of overcommitment for good.

What's included

4 videos1 assignment1 discussion prompt

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

Madecraft

3 Courses168 learners

Offered by

Madecraft

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Frequently asked questions

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

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