This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
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Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,654 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Habit Formation
- Personal Development
- Stress Management
- Personal Care
- Behavioral Health
- Substance Abuse
- Mental Health
- Health Education
- Preventative Care
- Nutrition and Diet
- Positivity
- Mental and Behavioral Health
- Self-Motivation
- Emotional Intelligence
- Environment and Resource Management
- Mindfulness
- Empathy & Emotional Intelligence
- Nutrition Education
- Exercise Science
- Self-Awareness
Details to know
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Assessments
10 assignments
Taught in English
91%
of learners achieved a positive career outcome
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There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
Explore more from Personal Development
American Council on Exercise
American Psychological Association
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Showing 3 of 276
NC
Reviewed on Aug 30, 2023
Such excellent manners Each module in the 10 categories taught us something and was 100 percent relevant to real life.
KM
Reviewed on Apr 6, 2022
Excellent and practical course . Mental and Physical self-care is the foundation for success.
AD
Reviewed on Jul 18, 2024
I think this course should be implemented through all the schools & universities. It 's the need for today's generation to learn it so that we can have better world tomorrow.
