NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens
The Science of Well-Being
The Science of Well-Being
Instructor: Laurie Santos
Top Instructor
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4,949,634 already enrolled
Gain insight into a topic and learn the fundamentals.
4.9
(39,672 reviews)
2 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
98%
Most learners liked this course
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Taught in English
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There are 10 modules in this course
Why take this course?
What's included
5 videos9 readings
What do we think will make us happy?
What's included
7 videos3 readings1 assignment
Why do we mispredict what makes us happy?
What's included
8 videos3 readings1 assignment
How we counteract our annoying features of the mind?
What's included
7 videos3 readings1 assignment
What can we do to improve our happiness?
What's included
11 videos3 readings1 assignment
How can we intentionally put these strategies into practice and build healthier habits?
What's included
5 videos3 readings1 assignment
What rewirement will you commit to for the next 4 weeks?
What's included
1 video3 readings1 assignment1 discussion prompt
How can you rely on others to help you change your behaviors?
What's included
1 video2 readings1 assignment1 discussion prompt
How can you design your environment to help you change your behaviors?
What's included
1 video2 readings1 assignment1 discussion prompt
What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
What's included
4 videos6 readings1 peer review1 discussion prompt
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4.9 (15,815 ratings)Offered by
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Learner reviews
4.9
39,672 reviews
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Showing 3 of 39672
JH
5
Reviewed on Jun 5, 2020
I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!
IC
5
Reviewed on Aug 11, 2021
Absolutely amazing course with a large dose of science and practical exercises. The instructor is very knowledgeable. It was a pleasure for me to attend the course and listen to Laurie every week. :)
SD
5
Reviewed on Aug 3, 2020
Nice course. Coursera helps me a lot with give me financial freedom. I want to do more course from this platform like meditation, mindfulness, etc. Etc. Please coursera help me. Thank you. Love you.
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