Packt
The Employee Self-Care Guide
Packt

The Employee Self-Care Guide

Access provided by American University of Bahrain

Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

5 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

5 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Discover practical techniques to optimize your time and productivity while reducing stress

  • Align your personal values with professional goals for a more meaningful work-life balance

  • Build healthy habits in nutrition, sleep, and exercise to improve overall well-being

  • Learn how to manage workplace stress and develop resilience for sustained success

Details to know

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Assessments

9 assignments

Taught in English
Recently updated!

November 2025

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There are 8 modules in this course

In this module, we will introduce the structure of the course and explore how self-care practices can improve both personal well-being and workplace performance. You'll learn practical time optimization techniques and gain insights into mindfulness to boost your productivity.

What's included

3 videos

In this module, we will focus on discovering your purpose and using innovative tools to drive personal growth. You’ll learn how aligning personal values with your professional goals fosters fulfillment, and how adopting an abundance mindset can unlock new opportunities for growth.

What's included

4 videos1 assignment

In this module, we will explore the connection between health and well-being and how it impacts your success and satisfaction. You’ll learn about the importance of sleep, proper nutrition, and exercise in maintaining a balanced and energized lifestyle.

What's included

4 videos1 assignment

In this module, we will delve into the significance of meaningful relationships in both personal and professional settings. You will learn strategies for authentic networking and ways to minimize digital distractions to build more genuine connections.

What's included

2 videos1 assignment

In this module, we will explore how to effectively focus your learning efforts on what truly matters for success. You will learn to embrace diverse learning methods and techniques to foster creativity, innovation, and problem-solving.

What's included

4 videos1 assignment

In this module, we will explore techniques for achieving a sustainable balance between work and rest to prevent burnout. You will also learn how to pursue financial freedom while staying true to your personal and professional values.

What's included

2 videos1 assignment

In this module, we will provide practical tools for managing stress and building resilience to thrive in demanding work environments, enabling you to maintain well-being and perform under pressure.

What's included

1 video1 assignment

In this module, we will guide you through reflecting on your learning journey and provide actionable feedback to improve future courses. You’ll also celebrate your achievements and reinforce the key takeaways to continue your path toward self-care and personal growth.

What's included

3 videos3 assignments

Instructor

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Packt
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