This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Foundations
This course is part of Mindfulness and Well-being Specialization
Taught in English
Some content may not be translated
Instructor: Dr. Elizabeth Slator
Sponsored by TECNOLÓGICO DE MONTERREY
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Course
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What you'll learn
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Skills you'll gain
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There are 5 modules in this course
What's included
2 videos3 readings1 discussion prompt
What's included
7 videos1 reading2 quizzes1 peer review4 discussion prompts
What's included
6 videos3 readings2 quizzes1 peer review4 discussion prompts
What's included
7 videos3 readings2 quizzes1 peer review4 discussion prompts
What's included
7 videos2 readings2 quizzes2 peer reviews5 discussion prompts
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