• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Well Being

Well Being Courses

Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.

Popular Well Being Courses and Certifications


  • A

    Arizona State University

    Digital Tools and Well-Being

    Skills you'll gain: digital literacy, Productivity, Personal Development, Self-Awareness, Digital Analysis, Stress Management, Health Technology, Professional Development, Mental Health, Behavioral Health, Habit Formation, Relationship Building, Behavioral Management

    ★ 4.8 (45) · Mixed · Course · 1 - 3 Months

  • A

    American Council on Exercise

    A Holistic Approach to Mental Health

    Skills you'll gain: Mental Health, Meditation & Breathwork, Mindfulness, Nutrition and Diet, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Nutrition Education, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Exercise Science, Exercise Therapy, Respiration

    ★ 4.6 (57) · Intermediate · Course · 1 - 3 Months

  • A

    American Psychological Association

    Mental Health Essentials: Mood, Eating, Sleep, and Stress

    Skills you'll gain: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Chronic Diseases, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment

    ★ 4.8 (92) · Beginner · Specialization · 3 - 6 Months

  • A

    American Psychological Association

    Positive Psychology: The Science of Happiness

    Skills you'll gain: Positivity, Optimism, Economics, Policy, and Social Studies, Public Policies, Compassion, Policy Analysis, Psychology, Mental Health, Resilience, Cultural Diversity, Culture, Empathy, Mindfulness, Relationship Building, Mental and Behavioral Health, Goal Setting, Research

    ★ 4.2 (13) · Beginner · Course · 1 - 3 Months

  • A

    Arizona State University

    Professional Skills: Digital Wellness

    Skills you'll gain: Health Technology, Personal Care, Constructive Feedback, digital literacy, Personal Development, Stress Management, Self-Awareness, Time Management, Digital Analysis, Professional Development, Technology Solutions, Mental Health, Mental Concentration, Technology Strategies, Habit Formation, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • C

    Chris Croft Training

    Wellbeing: Build Resilience & Reduce Stress (Work & Home)

    Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication

    Mixed · Course · 1 - 4 Weeks

  • C

    Coursera

    Boost Your Well-being with PERMA Experiments

    Skills you'll gain: Positivity, AI Personalization, Personal Development, ChatGPT, AI literacy, Self-Awareness, Employee Engagement, Prompt Engineering, Experimentation, Mental Health, Psychological Evaluations, People Development, Relationship Building, Data Capture, Research Reports, Spreadsheet Software, Data Entry, Data Collection

    Beginner · Course · 1 - 4 Weeks

  • Y

    Yale University

    Introduction to Psychology

    Skills you'll gain: Psychology, Mental Health Diseases and Disorders, Child Development, Human Development, Human Learning, Psychological Evaluations, Psychotherapy, Social Sciences, Cognitive Behavioral Therapy, Learning Theory, Sensory Systems Analysis, Scientific Methods, Critical Thinking, Problem Solving

    ★ 4.9 (33K) · Beginner · Course · 1 - 3 Months

  • J

    John Wiley & Sons

    Financial Well-Being Foundations

    Skills you'll gain: Wealth Management, Goal Setting, Self-Awareness, Behavioral Economics, Goal-Oriented, Smart Goals, Personal Development, Risk Management, Finance, Risk Appetite, Financial Planning, Human Capital, Decision Making, Financial Acumen, Risk Analysis, Financial Management, Consumer Behaviour, Cost Benefit Analysis, Self-Discipline, Psychology

    Beginner · Course · 1 - 4 Weeks

  • U

    University of Alberta

    Workplace Psychological Health and Safety

    Skills you'll gain: Diversity Equity and Inclusion Initiatives, Conflict Management, Safety Culture, Team Leadership, Workplace inclusivity, Diversity Training, Stress Management, Organizational Leadership, Diversity and Inclusion, People Management, Rapport Building, Leadership, Diversity Awareness, Leadership and Management, Mental Health, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication

    ★ 4.9 (57) · Beginner · Specialization · 3 - 6 Months

  • C

    Creo Incubator

    Well-being for Entrepreneurs

    Skills you'll gain: Stress Management, Habit Formation, Conflict Management, Emotional Intelligence, Compassion, Personal Development, Resilience, Self-Awareness, Mental Health, Professional Development, Preventative Care, Goal Setting

    Beginner · Course · 1 - 3 Months

  • M

    Microsoft

    Employee Development & Well-Being

    Intermediate · Course · 3 - 6 Months

1234…263

In summary, here are 10 of our most popular well being courses

  • Digital Tools and Well-Being: Arizona State University
  • A Holistic Approach to Mental Health: American Council on Exercise
  • Mental Health Essentials: Mood, Eating, Sleep, and Stress: American Psychological Association
  • Positive Psychology: The Science of Happiness: American Psychological Association
  • Professional Skills: Digital Wellness: Arizona State University
  • Wellbeing: Build Resilience & Reduce Stress (Work & Home): Chris Croft Training
  • Boost Your Well-being with PERMA Experiments: Coursera
  • Introduction to Psychology : Yale University
  • Financial Well-Being Foundations: John Wiley & Sons
  • Workplace Psychological Health and Safety: University of Alberta

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok