Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Mental Health, Substance Abuse, Nutrition and Diet, Preventative Care, Mental Concentration, Exercise Science, Health And Wellness Coaching, Environmental Science, Health Education
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Maternal Health, Child Health, Nutrition and Diet, Public Health, Health Policy, Health Systems, Health Disparities, Infectious Diseases, Social Determinants Of Health, Epidemiology, Preventative Care, Health Education, Environmental Science, Chronic Diseases, World History, Emergency Response
Beginner · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Nutrition and Diet, Nutrition Counseling, Preventative Care, Public Health and Disease Prevention, Nutritional Assessment, Health And Wellness Coaching, Exercise Science, Physiology, Biology, Anatomy, Communication
Beginner · Course · 1 - 3 Months
National Academy of Sports Medicine
Skills you'll gain: Sports Medicine, Exercise Science, Nutrition and Diet, Athletic Training, Nutrition Education, Regulatory Compliance, Clinical Nutrition
Beginner · Course · 1 - 4 Weeks

Johns Hopkins University
Skills you'll gain: Infant Care, Child Health, Nutrition Education, Maternal Health, Motivational Interviewing, Nutrition and Diet, Patient Education And Counseling, Caregiving, Mental Health, Family Support, Stress Management, Cultural Responsiveness, Cultural Sensitivity
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Stress Management, Personal Care, Mindfulness, Preventative Care, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Productivity, Self-Awareness, Mental Health, Resilience, Health Promotion, Behavior Management, Goal Setting, Positive Behavior Support, Exercise Science
Beginner · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Exercise Science, Nutrition and Diet, Sports Medicine, Nutrition Education, Kinesiology, Health And Wellness Coaching
Intermediate · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Nutritional Assessment, Nutrition and Diet, Social Determinants Of Health, Health Assessment, Environment, Sustainability Standards, Spreadsheet Software, Environment and Resource Management, Environmental Science, Risk Analysis, Critical Thinking and Problem Solving
Intermediate · Course · 1 - 4 Weeks
Johns Hopkins University
Skills you'll gain: Public Health, Community Health, Health Policy, Public Health and Disease Prevention, Health Promotion, Media and Communications, Infectious Diseases, Advocacy, Data Collection, Injury Prevention, Nutrition and Diet, Child Health
Beginner · Course · 1 - 4 Weeks

Universidad de los Andes
Skills you'll gain: digital literacy, Data Security, Computer Security Awareness Training, Social and Human Services, Law, Regulation, and Compliance, Social Sciences, Community and Social Work, Digital Communications, World History, Health Policy, Healthcare Ethics
Beginner · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Resilience, Mental Health, Stress Management, Compassion, Emotional Intelligence, Mindfulness, Crisis Intervention, Self-Awareness, Behavioral Health, Mental Health Therapies, Positive Behavior Support
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Personal Attributes, Positivity, Emotional Intelligence, Behavioral Health
Beginner · Course · 1 - 3 Months