Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

University of Colorado System
Skills you'll gain: Chronic Diseases, Student Support and Services, Parent Communication, Care Management, Health Education, First Aid, Patient Education and Support, Pediatrics, Emergency Response, Nursing Care, Respiratory Care, Medication Administration, Nutrition and Diet
Beginner · Course · 1 - 4 Weeks

American Council on Exercise
Skills you'll gain: Nutrition Education, Nutrition and Diet, Nutrition Counseling, Exercise Science, Health And Wellness Coaching, Behavioral Health, Pharmacology, Coaching, Physiology, Scientific Methods
Intermediate · Course · 1 - 3 Months
Johns Hopkins University
Skills you'll gain: Public Health, Community Health, Health Policy, Public Health and Disease Prevention, Health Promotion, Media and Communications, Infectious Diseases, Advocacy, Data Collection, Injury Prevention, Nutrition and Diet, Child Health
Beginner · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Nutritional Assessment, Health Assessment, Exercise Science, Nutrition and Diet, Systems Of Measurement, Physiology
Intermediate · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Gerontology, Public Health, Exercise Science, Health Policy, Substance Abuse, Medical Science and Research, Pain Management, Research, Immunology, Pharmacology, Risk Analysis, Chronic Diseases, Data Collection, Personal Development, Psychology
Beginner · Course · 1 - 4 Weeks

American Council on Exercise
Skills you'll gain: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
Intermediate · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Pharmacology, Critical Thinking, Sports Medicine, Drug Interaction, Exercise Science, Nutrition and Diet, Health Promotion, Health And Wellness Coaching, Regulatory Compliance, General Science and Research
Beginner · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Exercise Science, Physiology, Sports Medicine, Decision Making, Nutrition and Diet, Pharmacology
Beginner · Course · 1 - 4 Weeks

Shanghai Jiao Tong University
Skills you'll gain: Sports Medicine, Immunology, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Research, Cultural Responsiveness, Mindfulness, Stress Management, Infectious Diseases, Respiration, Mental Health Therapies
Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Nutritional Assessment, Nutrition and Diet, Social Determinants Of Health, Health Assessment, Environment, Sustainability Standards, Spreadsheet Software, Environment and Resource Management, Environmental Science, Risk Analysis, Critical Thinking and Problem Solving
Intermediate · Course · 1 - 4 Weeks

Peking University
Skills you'll gain: Scientific Methods, Experimentation, Molecular Biology, Research Design, Biology, Laboratory Techniques, Laboratory Equipment, Specimen Preparation, Bioinformatics, Cell Biology
Beginner · Course · 1 - 3 Months

Skills you'll gain: Respiration, Respiratory Care, Pulmonology, Pulmonary Function Testing, Physiology, Anatomy, Immunology, Diagnostic Tests, Patient Treatment, Medical Terminology, Radiography
Beginner · Course · 1 - 3 Months