Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Shanghai Jiao Tong University
Skills you'll gain: Sports Medicine, Immunology, Preventative Care, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Mindfulness, Public Health, Meditation & Breathwork, Stress Management, Cultural Diversity, Infectious Diseases, Microbiology, Mental Health Therapies
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Motion Arguments, Legal Strategy, Legal Writing, Court Systems, Learning Strategies, Civil Procedures, Policy Analysis, Economics
Mixed · Course · 1 - 3 Months

LearnKartS
Skills you'll gain: Cybersecurity, Network Security, Cyber Attacks, Penetration Testing, Cyber Security Assessment, Application Security, Cyber Security Strategy, Cyber Threat Intelligence, Vulnerability Scanning, Cyber Security Policies, Security Controls, Network Monitoring, Data Security, Cyber Risk
Intermediate · Course · 1 - 4 Weeks

Minnesota State University, Mankato
Skills you'll gain: Incident Response, Computer Security Incident Management, Payment Processing, Payment Card Industry (PCI) Data Security Standards, Incident Management, Payment Systems, Credit/Debit Card Processing, Security Management, Merchant Services, Cyber Security Policies, Cybersecurity, Cyber Attacks, Cyber Security Strategy, Cyber Risk, Data Security, Network Security, Computer Security, Malware Protection, Multi-Factor Authentication, Email Security
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Computer Security Awareness Training, Security Awareness, Cyber Attacks, Email Security, Cybersecurity, Malware Protection, Human Factors (Security), Encryption, Threat Detection, Multi-Factor Authentication, Internet Of Things, Information Privacy, Network Security, Personally Identifiable Information, Authentications, Data Security, Security Controls, Mobile Security, Identity and Access Management, Incident Response
Beginner · Course · 3 - 6 Months

Skills you'll gain: Linux, Authentications, Remote Access Systems, Linux Administration, User Accounts, Linux Commands, User Provisioning, Operating System Administration, Authorization (Computing), Identity and Access Management, Security Controls, System Configuration, Command-Line Interface
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Azure Active Directory, Endpoint Security
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Linux Servers, Linux Commands, System Configuration, User Accounts, Key Management
Intermediate · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Authentications, Threat Detection, Multi-Factor Authentication, Cyber Security Strategy, Cybersecurity, Malware Protection, Threat Management, Data Loss Prevention, Endpoint Security, Disaster Recovery, Security Awareness, Data Security, Human Factors (Security), Email Security, Information Privacy, Network Security, Cyber Security Assessment, Patch Management
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Intrusion Detection and Prevention, Threat Detection, Open Web Application Security Project (OWASP), Incident Response, Penetration Testing, Risk Analysis, Computer Security Incident Management, Metasploit, Distributed Denial-Of-Service (DDoS) Attacks, Cybersecurity, Data Security, Authentications, Security Testing, Cloud Security, Security Strategy, Threat Management, Endpoint Detection and Response, Incident Management, Risk Management, Cyber Attacks
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Vulnerability Assessments, Distributed Denial-Of-Service (DDoS) Attacks, Vulnerability Scanning, Vulnerability Management, Cybersecurity, Malware Protection, Penetration Testing, Cyber Threat Intelligence, Exploitation techniques, Threat Management, Brute-force attacks, Network Security, Information Systems Security, Security Awareness, Human Factors (Security), Authentications, Network Protocols
Intermediate · Course · 1 - 3 Months

Skills you'll gain: AI literacy, Cybersecurity, Computer Security Awareness Training, AI Personalization, Incident Response, Mitigation
Beginner · Course · 1 - 4 Weeks