Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.

Skills you'll gain: Test Script Development, JSON
Advanced · Course · 1 - 3 Months

Capitals Coalition
Skills you'll gain: Stakeholder Engagement, Environmental Social And Corporate Governance (ESG), Corporate Sustainability, Business Risk Management, Sustainable Business, Business Valuation, Sustainability Reporting, Natural Resource Management, Human Capital, Social Impact, Case Studies, Decision Making
Beginner · Course · 1 - 4 Weeks

University of Huddersfield
Skills you'll gain: Leadership and Management, Organizational Strategy, Leadership Development, Strategic Thinking, Strategic Leadership, Organizational Effectiveness, Personal Development, Business Strategies, Case Studies, Business Ethics, Business Strategy, Self-Awareness, Decision Making, Analysis
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Cybersecurity, Computer Security Incident Management, Incident Response, Network Security, Information Systems Security, Security Information and Event Management (SIEM), Encryption, Security Controls, Infrastructure Security, Cyber Risk, TCP/IP, Cryptography, Vulnerability Management, Multi-Factor Authentication, Virtual Private Networks (VPN), Authentications, Operating Systems
Intermediate · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
Beginner · Course · 1 - 3 Months

University of Florida
Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Storytelling, Personal Development, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing
Mixed · Course · 1 - 3 Months

American Council on Exercise
Skills you'll gain: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Preventative Care, Substance Abuse, Chronic Diseases, Health Promotion, Mental Health
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management
Mixed · Course · 1 - 3 Months

Stanford University
Skills you'll gain: Cooking, Nutrition and Diet, Meal Planning And Preparation, Resourcefulness, Food and Beverage, Adaptability, Innovation
Beginner · Course · 1 - 4 Weeks

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Benefits Administration, Compensation and Benefits, Human Resource Policies, Human Resource Strategy, Human Resources, Employee Assistance Programs, Communication Planning, Health Care, Program Evaluation, Insurance, Diversity and Inclusion, Dental Care
Beginner · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Goal Setting, Growth Mindedness, Overcoming Obstacles, Smart Goals, Health And Wellness Coaching, Personal Development, Empowerment, Coaching, Behavior Management, Self-Awareness, Self-Motivation, Action Oriented, Positivity, Planning
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Productivity, Time Management, Prioritization, Goal-Oriented, Mental Concentration, Organizational Skills, Multitasking, Scheduling, Performance Improvement
Beginner · Course · 1 - 4 Weeks