Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Skills you'll gain: Journals, Color Theory, Storytelling, Creativity, Layout Design, Visual Storytelling, Creative Thinking, Creative Problem-Solving, Overcoming Obstacles, Time Management, Curiosity, Cognitive flexibility, Resilience, Open Mindset, Personal Development, Decision Making
Beginner · Specialization · 1 - 3 Months

New York University
Skills you'll gain: Mindfulness, Respiration, Physiology, Human Musculoskeletal System, Stress Management, Pulmonology, Research, Science and Research, Cardiology, Exercise Therapy, General Science and Research, Blood Pressure, Immunology, Meditation & Breathwork, Cell Biology, Nephrology, Anatomy, Chronic Diseases, Neurology, Endocrinology
★ 4.8 (540) · Beginner · Course · 3 - 6 Months

Arizona State University
Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Personal Development, Self-Awareness, Meditation & Breathwork, Professional Development, Mindfulness, Habit Formation, Stress Management
★ 4.1 (29) · Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Personal Development, Resilience, Self-Awareness, Self-Discipline, Mental Concentration, Accountability, Overcoming Obstacles, Self-Motivation, Persistence, Productivity, Stress Management, Motivational Skills, Goal Setting
★ 4.8 (52) · Beginner · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Prioritization, Productivity, Time Management, Professional Development, Personal Development, Stress Management, Strategic Prioritization, Organizational Skills, Mental Concentration, Business Priorities, Scheduling, Business Strategy, Microsoft Excel, Data-Driven Decision-Making
Mixed · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Mental Concentration, Nutrition and Diet, Nutrition Education, Mental Health, Stress Management
★ 4.7 (13) · Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Intercultural Competence, Compassion, Recognizing Others, Cultural Sensitivity, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Growth Mindedness, Diversity Awareness, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Cognitive flexibility, Meditation & Breathwork, Liberal Arts, Curiosity, Creativity, Dealing With Ambiguity
★ 4.5 (8) · Beginner · Course · 1 - 4 Weeks

Universiteit Leiden
Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Mental Health Therapies, Personal Development, Open Mindset, Mental Health, Psychotherapy, Social Justice, Psychology, Liberal Arts, Stress Management, Mental and Behavioral Health Specialties, Cultural Responsiveness, Social Sciences, Social Impact, Cultural Diversity, Environment and Resource Management, Trauma Care, Ethical Standards And Conduct
★ 4.8 (1.6K) · Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
★ 4.8 (276) · Beginner · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Pain Management, Treatment Planning, Meditation & Breathwork, Educational Materials, Clinical Assessment, Music, Education Software and Technology, Patient Evaluation, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Verbal Communication Skills
★ 4.8 (223) · Beginner · Course · 1 - 3 Months

Shanghai Jiao Tong University
Skills you'll gain: Sports Medicine, Immunology, Preventative Care, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Mindfulness, Public Health, Meditation & Breathwork, Stress Management, Cultural Diversity, Infectious Diseases, Microbiology, Mental Health Therapies
★ 4.5 (104) · Beginner · Course · 1 - 3 Months

Skills you'll gain: Goal Setting, Productivity, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Personal Development, Open Mindset, Habit Formation, Planning, Prioritization, Overcoming Obstacles, Self-Awareness
Beginner · Course · 1 - 4 Weeks