Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Courses for Dummies
Skills you'll gain: Habit Formation, Mindfulness, Stress Management, Self-Awareness, Meditation & Breathwork, Resilience, Personal Development, Compassion, Self-Discipline, Patience, Emotional Intelligence, Mental Concentration, Overcoming Obstacles, Self-Motivation, Working With Children
Beginner · Course · 1 - 3 Months

Intermediate · Course · 1 - 4 Weeks

Niel Asher Education
Skills you'll gain: Pain Management, Rehabilitation, Manual Therapy, Patient-centered Care, Exercise Therapy, Physical Therapy, Patient Communication, Patient Treatment, Occupational Therapy, Treatment Planning, Care Coordination, Athletic Training, Patient Education And Counseling, Health And Wellness Coaching, Patient Safety, Patient Evaluation, Education and Training, Health Education, Meditation & Breathwork, Mental Health Therapies
Intermediate · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Telehealth, Record Keeping, Document Management, Information Privacy, Practice Management, Performance Metric, Compliance Management, Training Programs, Rehabilitation, Patient Communication, Business Metrics, Capacity Planning, Education and Training, Workflow Management, Performance Measurement, Train The Trainer, Blueprinting, Physical Therapy, Needs Assessment, Health Care
Intermediate · Specialization · 1 - 3 Months

University of Pennsylvania
Skills you'll gain: Resilience, Goal Setting, Science and Research, Stress Management, Composure, Research and Design, Adaptability, Mental Health Diseases and Disorders, Meditation & Breathwork, Creativity, Mindfulness, Experimentation, Social Sciences, Communication
★ 4.8 (8.7K) · Beginner · Specialization · 3 - 6 Months

Sage Publications
Skills you'll gain: Stress Management, Mindfulness, Resilience, Decision Making, Ethical Standards And Conduct, Personal Development, Self-Awareness, Mental Health, Case Studies, Self-Discipline, Empowerment, Psychology, Open Mindset, Bioinformatics
Beginner · Course · 1 - 3 Months

Sage Publications
Skills you'll gain: Self-Awareness, Meditation & Breathwork, Leadership Studies, Business Ethics, Leadership, Organizational Leadership, Business Leadership, Leadership Development, Composure, Mindfulness, Courage, Self-Discipline, Personal Development, Emotional Intelligence, Ethical Standards And Conduct, Compassion, Decision Making
Beginner · Course · 3 - 6 Months

Alex Genadinik
Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Emotional Intelligence, Organizational Skills, Resilience, Productivity, Prioritization, Meditation & Breathwork, Self-Motivation, Physiology, Behavioral Management, Mindfulness
★ 4.1 (23) · Beginner · Specialization · 3 - 6 Months

Niel Asher Education
Skills you'll gain: Pain Management, Rehabilitation, Patient-centered Care, Physical Therapy, Patient Communication, Patient Referral, Neurology, Patient Education and Support, Patient Treatment, Care Management, Patient Evaluation, Treatment Planning, Care Coordination, Patient Education And Counseling, Training Programs, Health Care, Patient Safety, Informed Consent, Education and Training, Mental Health Therapies
Intermediate · Specialization · 3 - 6 Months

University of Florida
Skills you'll gain: Journals, Music, Empowerment, Personal Development, Writing
★ 4.7 (1K) · Mixed · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Contraindication, Manual Therapy, Patient Preparation, Pain Management, Patient Treatment, Exercise Therapy, Physical Therapy, Patient Evaluation, Preventative Care, Health And Safety Standards, Intravenous Therapy, Health And Wellness Coaching, Respiratory Therapy, Occupational Therapy, Athletic Training, Health Care, Mental Health Therapies, Maternal Health, Mental Health, Physical Science
★ 4.9 (8) · Intermediate · Specialization · 3 - 6 Months

Niel Asher Education
Skills you'll gain: Meditation & Breathwork, Rehabilitation, Exercise Therapy, Physical Therapy, Stress Management, Adaptive Equipment, Manual Therapy, Athletic Training, Injury Prevention, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health, Health Care, Mental and Behavioral Health, Mental Health Therapies, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders
Beginner · Specialization · 3 - 6 Months