Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

The University of Edinburgh
Skills you'll gain: Self-Awareness, Psychology, Meditation & Breathwork
★ 4.7 (829) · Beginner · Course · 1 - 3 Months

Skills you'll gain: Assertiveness, Communication, Emotional Intelligence, Business Communication, Team Building, Leadership Development
★ 4.8 (79) · Beginner · Course · 1 - 4 Weeks

University of Florida
Skills you'll gain: Emotional Intelligence, Performance Review, Personal Attributes, Personal Development, Self-Awareness, Performance Appraisal, Team Management, People Management, Interviewing Skills, Writing, Leadership
★ 4.5 (844) · Beginner · Course · 1 - 3 Months

Universidad Nacional Autónoma de México
Skills you'll gain: Resilience, Self-Awareness, Empathy, Assertiveness, Relationship Building, Cognitive flexibility, Communication Strategies, Communication
Beginner · Course · 1 - 3 Months

Skills you'll gain: Stress Management, Self-Awareness, Interpersonal Communications, Communication, Personal Attributes, Self-Motivation, Communication Strategies, Personal Development, Persuasive Communication, Leadership, Motivational Skills, Empathy, Planning
★ 5 (21) · Mixed · Course · 1 - 4 Weeks
Chris Croft Training
Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Resilience, Composure, Self-Awareness, Mental Health, Multitasking, Expectation Management, Positivity, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication
Mixed · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Positivity, Optimism, Empowerment, Mindfulness, Habit Formation
★ 4.1 (34) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Overcoming Obstacles, Habit Formation, Creativity
Intermediate · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Team Building, Emotional Intelligence, Team Collaboration, Team Management, Personal Development, Team Leadership, Collaboration, Productivity, Leadership, Overcoming Obstacles, Communication
★ 4.9 (81) · Beginner · Course · 1 - 3 Months

Case Western Reserve University
Skills you'll gain: Emotional Intelligence, Compassion, Coaching, Leadership Development, Organizational Change, Personal Development, Leadership, Stress Management, Change Management, People Development, Mindfulness, Relationship Building
★ 4.7 (1.7K) · Beginner · Course · 1 - 3 Months

Courses for Dummies
Skills you'll gain: Resilience, Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Personal Development, Growth Mindedness, Stress Management, Mindfulness, Meditation & Breathwork, Compassion, Optimism, Self-Discipline, Self-Motivation, Relationship Building, Open Mindset, Leadership
Beginner · Course · 1 - 3 Months

Harvard Business Review
Skills you'll gain: Delegation Skills, Emotional Intelligence, Workplace inclusivity, Leadership Development, Team Leadership, Virtual Teams, Leadership, Team Collaboration, Empowerment, Collaboration, Relationship Building, Communication Strategies
★ 4.8 (20) · Intermediate · Course · 1 - 4 Weeks