Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

Skills you'll gain: Stress Management, Self-Awareness, Professionalism, Communication, Telephone Skills, Interviewing Skills, Interpersonal Communications, Social Skills, Leadership Development, Conflict Management, Rapport Building, Growth Mindedness, Self-Motivation, Verbal Communication Skills, Communication Strategies, Personal Development, Industrial and Organizational Psychology, Personal Attributes, Professional Development, Decision Making
Beginner · Specialization · 3 - 6 Months

American Psychological Association
Skills you'll gain: Self-Awareness, Self-Discipline, Relationship Building, Personal Development, Psychology, Relationship Management, Self-Motivation, Culture, Emotional Intelligence, Cultural Sensitivity, Behavior Management, Rapport Building, Decision Making, Goal Setting, Motivational Skills, Social Sciences, Social Studies, Sociology, Interpersonal Communications, Decision Intelligence
Beginner · Specialization · 3 - 6 Months

Pontificia Universidad Católica del Perú
Skills you'll gain: Diversity Equity and Inclusion Initiatives, Diversity Awareness, Diversity and Inclusion, Diversity Training, Diversity Programs, Cultural Diversity, Workplace inclusivity, Human Resource Strategy, Cultural Responsiveness, Social Justice, Human Resources, Intercultural Competence, Disabilities, Human Resource Policies, Communication Strategies, Vulnerability
Beginner · Course · 1 - 4 Weeks

Harvard Business Review
Skills you'll gain: Delegation Skills, Emotional Intelligence, Trustworthiness, Empathy & Emotional Intelligence, Workplace inclusivity, Leadership Development, Team Leadership, Team Building, Virtual Teams, Leadership, Team Collaboration, Empowerment, Leadership and Management, Drive Engagement, Telecommuting, Relationship Building, Personal Development, Staff Management, Communication Strategies, Self-Discipline
Intermediate · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Self-Discipline, Time Management, Stress Management, Resilience, Productivity, Personal Development, Decisiveness, Mindfulness, Behavioral Management
Mixed · Course · 1 - 4 Weeks

University of London
Skills you'll gain: Oral Expression, Rapport Building, Emotional Intelligence, Personal Attributes, Verbal Communication Skills, Relationship Building, Non-Verbal Communication, Self-Awareness, Communication, Communication Strategies, Interpersonal Communications, Personal Development, Executive Presence, Adaptability
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Non-Verbal Communication, Emotional Intelligence, Verbal Communication Skills, Communication, Interpersonal Communications, Social Skills, Self-Awareness, Personal Attributes, Interviewing Skills, Recognizing Others, Verbal Strategic Communication, Language Competency, Social Impact, Design, Spatial Analysis
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Empowerment, Self-Motivation, Overcoming Obstacles, Habit Formation, Creativity
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Growth Mindedness, Empowerment, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Accountability, Personal Integrity, Lifelong Learning, Assertiveness, Willingness To Learn
Beginner · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Empathy & Emotional Intelligence, Empathy, Emotional Intelligence, Self-Awareness, Conflict Management, Relationship Management, Interpersonal Communications, Influencing, Composure, Decision Making, Problem Solving
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Empathy, Compassion, Empathy & Emotional Intelligence, Emotional Intelligence, Self-Awareness, Recognizing Others, Personal Development, Active Listening, Leadership, Mindfulness, Meditation & Breathwork
Mixed · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Meditation & Breathwork, Personal Development, Self-Awareness, Physiology, Creativity, Preventative Care
Beginner · Course · 1 - 3 Months