Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

University of Michigan
Skills you'll gain: Mental Health, Cultural Diversity, Health Disparities, Health Assessment, Social Determinants Of Health, Gerontology, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Development, Chronic Diseases, Mindfulness, Biology
Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
Beginner · Course · 1 - 3 Months

Berklee
Skills you'll gain: Music, Active Listening, Musical Composition, Instrumental Music, Mindfulness, Self-Awareness, Stress Management, World Music, Mental Health, Mental Concentration, Emotional Intelligence, Resilience, Respiration
Beginner · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
Beginner · Course · 1 - 4 Weeks

Ludwig-Maximilians-Universität München (LMU)
Skills you'll gain: Maternal Health, Prenatal Care, Child Health, Patient Education And Counseling, Nutrition Counseling, Preventative Care, Clinical Nutrition, Obstetrics And Gynecology, Nutrition and Diet, Food Safety and Sanitation, Medical Science and Research
Intermediate · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Positive Behavior Support, Resilience, Family Support, Health Technology
Beginner · Course · 1 - 3 Months

Peking University
Skills you'll gain: Health Education, Health Technology, Nurse Education, Nursing Care, Nursing, Nursing Management, Health Promotion, Nursing Practices, Patient Education And Counseling, Healthcare Ethics
Intermediate · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Sports Medicine, Physical Therapy, Injury Prevention, Exercise Science, Preventative Care, Health Education, Pain Management, Rehabilitation, Cardiology, Orthopedics, Oncology
Beginner · Course · 1 - 3 Months

The Hong Kong University of Science and Technology
Skills you'll gain: Preventative Care, Pharmacology, Immunology, Chronic Diseases, Nutrition and Diet, Medical Terminology, Medical History Documentation
Beginner · Course · 1 - 3 Months

Universidad Nacional Autónoma de México
Skills you'll gain: Nutrition and Diet, Nutritional Assessment, Clinical Nutrition, Nutrition Education, Preventative Care, Patient Evaluation, Chronic Diseases, Health And Wellness Coaching, Patient Education and Support, Family Support, Exercise Science
Beginner · Course · 1 - 4 Weeks

McMaster University
Skills you'll gain: Exercise Science, Kinesiology, Productivity, Cardiology, Stress Management, Time Management, Adaptability, Human Musculoskeletal System, Nutrition and Diet, Physiology, Mental Health, Goal Setting
Beginner · Course · 1 - 4 Weeks