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Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Popular Meditation Courses and Certifications


  • C

    Coursera

    Well Being & Self Care: for Physical and Mental Health

    Skills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness

    ★ 4.8 (71) · Beginner · Course · 1 - 4 Weeks

  • B

    Board Infinity

    Mindfulness at Work: Enhancing Focus and Well-Being

    Skills you'll gain: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Team Collaboration, Empathy & Emotional Intelligence, Self-Awareness, Empathy, Resilience, Communication, Initiative and Leadership, Productivity, Professional Development, Organizational Development, Culture Transformation, Organizational Change, Habit Formation

    Beginner · Course · 1 - 4 Weeks

  • W

    Wesleyan University

    Creative Writing: The Craft of Setting and Description

    Skills you'll gain: Storytelling, Writing, Creativity

    ★ 4.7 (1.4K) · Mixed · Course · 1 - 4 Weeks

  • S

    S.P. Jain Institute of Management and Research

    Journey Towards Self Mastery

    Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Meditation & Breathwork, Composure, Cognitive flexibility, Decision Making

    Beginner · Course · 1 - 3 Months

  • C

    Coursera

    Task & Time Management

    Skills you'll gain: Time Management, Project Management Software, Data Entry, Goal Setting, Dashboard, Timelines, Project Coordination, Coordinating, Risk Analysis, Project Management, Capacity Planning, Workflow Management, Project Scoping, Project Performance, Trend Analysis, Resource Allocation, Key Performance Indicators (KPIs), Data Management, Analytics, Business

    Beginner · Course · 3 - 6 Months

  • C

    Coursera

    AI Mindfulness: Focus, Guide, Analyze

    Skills you'll gain: Mindfulness, AI literacy, Self-Awareness, AI Personalization, Mental Concentration, Personal Development, Data Analysis, Tactfulness, AI Workflows, Analytical Skills, Artificial Intelligence, Habit Formation, Goal Setting, Persona Development, Generative AI, Psychology

    Beginner · Course · 1 - 4 Weeks

  • I

    IIMA - IIM Ahmedabad

    High-Performance Leadership

    Skills you'll gain: Trustworthiness, Leadership Studies, Leadership, Leadership Development, Mindfulness, Executive Presence, Team Leadership, Leadership and Management, Organizational Leadership, Business Leadership, Management Training And Development, Business Ethics, Culture Transformation, Meditation & Breathwork, Stress Management, Personal Integrity, Empathy & Emotional Intelligence, Decision Making, Change Management, Strategic Thinking

    ★ 4.8 (2.3K) · Intermediate · Specialization · 3 - 6 Months

  • A

    Arizona State University

    Professional Skills: Managing Stress and Time

    Skills you'll gain: Productivity, Time Management, Resilience, Stress Management, Prioritization, Mindfulness, Personal Development, Organizational Skills, Calendar Management, Meditation & Breathwork, Mental Concentration, Stress First Aid, Self-Awareness

    Beginner · Course · 1 - 4 Weeks

  • N

    Niel Asher Education

    Foundations of Yoga: Building a Strong Practice

    Skills you'll gain: Meditation & Breathwork, Rehabilitation, Manual Therapy, Exercise Therapy, Physical Therapy, Patient Evaluation, Adaptive Equipment, Mobility Assistance, Sports Medicine, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health Therapies, Mental and Behavioral Health, Health Care, Mental Health, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders

    Beginner · Specialization · 3 - 6 Months

  • S

    Skillshare

    The Creative Reset: Clarity, Productivity & Structure

    Skills you'll gain: Brainstorming, Prioritization, Productivity, Goal Setting, Goal-Oriented, Mindfulness, Stress Management, Creativity, Mental Concentration, Growth Mindedness, Organizational Skills, Follow Through, Planning, Time Management, Personal Development, Open Mindset, Habit Formation, Overcoming Obstacles, Self-Discipline, Self-Awareness

    Beginner · Specialization · 3 - 6 Months

  • N

    Niel Asher Education

    Integrative Traditional Chinese Medicine Specialist

    Skills you'll gain: Patient Preparation, Manual Therapy, Patient Treatment, Pain Management, Patient Evaluation, Clinical Assessment, Contraindication, Clinical Practices, Exercise Therapy, Sterilization, Physical Therapy, Intravenous Therapy, Respiratory Therapy, Occupational Therapy, Health And Wellness Coaching, Mental Health Therapies, Health Care, Physical Science, Maternal Health, Mental Health

    Intermediate · Specialization · 3 - 6 Months

  • N

    Niel Asher Education

    Integrative Bodywork Techniques for Practitioners

    Skills you'll gain: Manual Therapy, Exercise Therapy, Rehabilitation, Physical Therapy, Clinical Assessment, Neurology, Patient Communication, Mindfulness, Patient Treatment, Pain Management, Emotional Intelligence, Self-Awareness, Cognitive Behavioral Therapy, Sensory Systems Analysis, Exercise Science, Occupational Therapy, Intravenous Therapy, Family Therapy, Mental Health Therapies, Mental Health

    Intermediate · Specialization · 1 - 3 Months

1…456…12

In summary, here are 10 of our most popular meditation courses

  • Well Being & Self Care: for Physical and Mental Health: Coursera
  • Mindfulness at Work: Enhancing Focus and Well-Being: Board Infinity
  • Creative Writing: The Craft of Setting and Description: Wesleyan University
  • Journey Towards Self Mastery: S.P. Jain Institute of Management and Research
  • Task & Time Management: Coursera
  • AI Mindfulness: Focus, Guide, Analyze: Coursera
  • High-Performance Leadership: IIMA - IIM Ahmedabad
  • Professional Skills: Managing Stress and Time: Arizona State University
  • Foundations of Yoga: Building a Strong Practice: Niel Asher Education
  • The Creative Reset: Clarity, Productivity & Structure: Skillshare

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