Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Alex Genadinik
Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Emotional Intelligence, Organizational Skills, Resilience, Productivity, Prioritization, Meditation & Breathwork, Self-Motivation, Physiology, Behavioral Management, Mindfulness
★ 4.1 (23) · Beginner · Specialization · 3 - 6 Months

Niel Asher Education
Skills you'll gain: Meditation & Breathwork, Rehabilitation, Exercise Therapy, Physical Therapy, Stress Management, Adaptive Equipment, Manual Therapy, Athletic Training, Injury Prevention, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health, Health Care, Mental and Behavioral Health, Mental Health Therapies, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders
Beginner · Specialization · 3 - 6 Months

Arizona State University
Skills you'll gain: Empathy, Tenacity, Positivity, Growth Mindedness, Optimism, Stress Management, Smart Goals, Resilience, Compassion, Empathy & Emotional Intelligence, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Time Management, Adaptability, Self-Awareness, Mindfulness, Habit Formation
★ 4.6 (282) · Beginner · Specialization · 3 - 6 Months

Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Composure, Self-Awareness, Habit Formation
Beginner · Course · 1 - 4 Weeks
Indian School of Business
Skills you'll gain: Habit Formation, Psychology, Personal Development, Decision Making, Mindfulness
★ 4.8 (5.9K) · Mixed · Course · 1 - 3 Months

The Museum of Modern Art
Skills you'll gain: Self-Awareness, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Curiosity
★ 4.8 (32) · Beginner · Course · 1 - 3 Months
Skills you'll gain: Compassion, Self-Motivation, Self-Awareness, Personal Development, Mindfulness, Resilience, Meditation & Breathwork, Emotional Intelligence, Habit Formation, Motivational Skills, Action Oriented, Relationship Building, Honesty, Personal Integrity, Stress Management
Beginner · Course · 1 - 4 Weeks

Niel Asher Education
Skills you'll gain: Pain Management, Physical Therapy, Rehabilitation, Patient Referral, Neurology, Exercise Therapy, Manual Therapy, Patient Evaluation, Occupational Therapy, Care Management, Patient Communication, Patient Education And Counseling, Athletic Training, Health Care, Health And Wellness Coaching, Nurse Education, Health Education, Training and Development, Meditation & Breathwork, Intravenous Therapy
Intermediate · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Meditation & Breathwork
★ 4.8 (390) · Beginner · Course · 1 - 3 Months

New York University
Skills you'll gain: Mindfulness, Respiration, Physiology, Human Musculoskeletal System, Stress Management, Research, Meditation & Breathwork, Cell Biology, Chronic Diseases
★ 4.8 (540) · Beginner · Course · 3 - 6 Months

Courses for Dummies
Skills you'll gain: Resilience, Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Personal Development, Growth Mindedness, Stress Management, Mindfulness, Meditation & Breathwork, Compassion, Optimism, Self-Discipline, Self-Motivation, Relationship Building, Open Mindset, Leadership
Beginner · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Exercise Therapy, Physical Therapy, Athletic Training, Occupational Therapy, Manual Therapy, Training Programs, Communication Strategies, Health And Wellness Coaching, Needs Assessment, Education and Training, Planning, Coaching, Health Education, Prioritization, Meditation & Breathwork, Medication Therapy Management
Intermediate · Course · 1 - 4 Weeks