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  2. Meditation

Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Popular Meditation Courses and Certifications


  • A

    Alex Genadinik

    Latest Research On Anxiety Management And Stress Management

    Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Emotional Intelligence, Organizational Skills, Resilience, Productivity, Prioritization, Meditation & Breathwork, Self-Motivation, Physiology, Behavioral Management, Mindfulness

    4.1 stars, 23 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.1 (23) · Beginner · Specialization · 3 - 6 Months

  • N

    Niel Asher Education

    Foundations of Yoga: Building a Strong Practice

    Skills you'll gain: Meditation & Breathwork, Rehabilitation, Exercise Therapy, Physical Therapy, Stress Management, Adaptive Equipment, Manual Therapy, Athletic Training, Injury Prevention, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health, Health Care, Mental and Behavioral Health, Mental Health Therapies, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders

    Beginner · Specialization · 3 - 6 Months

  • A

    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Tenacity, Positivity, Growth Mindedness, Optimism, Stress Management, Smart Goals, Resilience, Compassion, Empathy & Emotional Intelligence, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Time Management, Adaptability, Self-Awareness, Mindfulness, Habit Formation

    4.6 stars, 282 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.6 (282) · Beginner · Specialization · 3 - 6 Months

  • B

    Board Infinity

    Mindfulness for Stress Relief: Calm Your Mind & Body

    Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Composure, Self-Awareness, Habit Formation

    Beginner · Course · 1 - 4 Weeks

  • I

    Indian School of Business

    A Life of Happiness and Fulfillment

    Skills you'll gain: Habit Formation, Psychology, Personal Development, Decision Making, Mindfulness

    4.8 stars, 5.9K reviews, Mixed, Course, 1 - 3 Months

    ★ 4.8 (5.9K) · Mixed · Course · 1 - 3 Months

  • T

    The Museum of Modern Art

    Artful Practices for Well-Being

    Skills you'll gain: Self-Awareness, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Curiosity

    4.8 stars, 32 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (32) · Beginner · Course · 1 - 3 Months

  • M

    Madecraft

    Rediscovering Your Joy, Energy, and Purpose

    Skills you'll gain: Compassion, Self-Motivation, Self-Awareness, Personal Development, Mindfulness, Resilience, Meditation & Breathwork, Emotional Intelligence, Habit Formation, Motivational Skills, Action Oriented, Relationship Building, Honesty, Personal Integrity, Stress Management

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
  • N

    Niel Asher Education

    Pain Neuroscience Foundations For Chronic Pain

    Skills you'll gain: Pain Management, Physical Therapy, Rehabilitation, Patient Referral, Neurology, Exercise Therapy, Manual Therapy, Patient Evaluation, Occupational Therapy, Care Management, Patient Communication, Patient Education And Counseling, Athletic Training, Health Care, Health And Wellness Coaching, Nurse Education, Health Education, Training and Development, Meditation & Breathwork, Intravenous Therapy

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
  • R

    Rice University

    Mindfulness and Well-being: Living with Balance and Ease

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Meditation & Breathwork

    4.8 stars, 390 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (390) · Beginner · Course · 1 - 3 Months

  • N

    New York University

    Engineering Health: Introduction to Yoga and Physiology

    Skills you'll gain: Mindfulness, Respiration, Physiology, Human Musculoskeletal System, Stress Management, Research, Meditation & Breathwork, Cell Biology, Chronic Diseases

    4.8 stars, 540 reviews, Beginner, Course, 3 - 6 Months

    ★ 4.8 (540) · Beginner · Course · 3 - 6 Months

  • C

    Courses for Dummies

    Resilience For Dummies

    Skills you'll gain: Resilience, Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Personal Development, Growth Mindedness, Stress Management, Mindfulness, Meditation & Breathwork, Compassion, Optimism, Self-Discipline, Self-Motivation, Relationship Building, Open Mindset, Leadership

    Beginner · Course · 1 - 3 Months

    Category: New
    New
  • N

    Niel Asher Education

    Corrective Pilates Sequencing and Modifications

    Skills you'll gain: Exercise Therapy, Physical Therapy, Athletic Training, Occupational Therapy, Manual Therapy, Training Programs, Communication Strategies, Health And Wellness Coaching, Needs Assessment, Education and Training, Planning, Coaching, Health Education, Prioritization, Meditation & Breathwork, Medication Therapy Management

    Intermediate · Course · 1 - 4 Weeks

    Category: New
    New
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