Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Packt
Skills you'll gain: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Organizational Skills, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness
Intermediate · Course · 1 - 4 Weeks

Niel Asher Education
Skills you'll gain: Patient Preparation, Manual Therapy, Patient Positioning, Patient Treatment, Pain Management, Patient Evaluation, Clinical Assessment, Exercise Therapy, Sports Medicine, Physical Therapy, Cleanliness, Intravenous Therapy, Respiratory Therapy, Occupational Therapy, Health And Wellness Coaching, Mental Health Therapies, Health Care, Physical Science, Maternal Health, Mental Health
Intermediate · Specialization · 3 - 6 Months

Niel Asher Education
Skills you'll gain: Manual Therapy, Patient Evaluation, Patient Positioning, Exercise Therapy, Physical Therapy, Clinical Assessment, Neurology, Rehabilitation, Patient Communication, Mindfulness, Patient Treatment, Pain Management, Self-Awareness, Cognitive Behavioral Therapy, Exercise Science, Occupational Therapy, Intravenous Therapy, Family Therapy, Mental Health Therapies, Mental Health
Intermediate · Specialization · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Rehabilitation, Manual Therapy, Exercise Therapy, Physical Therapy, Clinical Practices, Patient Evaluation, Adaptive Equipment, Mindfulness, Sports Medicine, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health Therapies, Mental and Behavioral Health, Health Care, Mental Health, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders
Beginner · Specialization · 3 - 6 Months

Niel Asher Education
Skills you'll gain: Rehabilitation, Patient Evaluation, Patient Education And Counseling, Pain Management, Physical Therapy, Treatment Planning, Exercise Therapy, Geriatrics, Manual Therapy, Anatomy, Occupational Health, Health Promotion, Human Relations Movement, Occupational Therapy, Respiratory Therapy, Emotional Intelligence, Health Care, Group Therapy, Mental Health Therapies, Biology
Intermediate · Specialization · 3 - 6 Months

Niel Asher Education
Skills you'll gain: Manual Therapy, Mindfulness, Self-Awareness, Empathy & Emotional Intelligence, Physical Therapy, Cognitive Behavioral Therapy, Rehabilitation, Psychotherapy, Patient Communication, Mental Health Therapies, Athletic Training, Stress Management, Coaching, Communication, Intravenous Therapy
Intermediate · Course · 1 - 4 Weeks

Niel Asher Education
Skills you'll gain: Manual Therapy, Exercise Therapy, Physical Therapy, Rehabilitation, Clinical Practices, Patient Evaluation, Athletic Training, Cognitive flexibility, Adaptability, Mental Health Therapies, Physical Science
Beginner · Course · 3 - 6 Months

Skills you'll gain: Goal-Oriented, Growth Mindedness, Stress Management
Intermediate · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Stress Management, Self-Awareness, Mental Health, Working With Children, Child Health, Nutrition and Diet, Physiology
Mixed · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Exercise Therapy, Manual Therapy, Pain Management, Respiratory Care, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication
Intermediate · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Personal Care, Positivity, Self-Motivation, Personal Development, Productivity, Time Management, Self-Awareness, Health And Wellness Coaching, Mental Concentration, Nutrition and Diet, Goal Setting, Behavioral Management, Behavioral Health, Adaptability
Mixed · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
Beginner · Course · 1 - 4 Weeks