Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

Arizona State University
Skills you'll gain: Mindfulness, Optimism, Positivity, Resilience, Personal Development, Empowerment, Self-Awareness, Growth Mindedness, Stress Management, Overcoming Obstacles, Habit Formation, Proactivity, Professional Development, Productivity, Advocacy, Communication
Beginner · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Professionalism, Drive Engagement, Supervision, Conflict Management, Delegation Skills, Team Building, Rapport Building, Team Leadership, Leadership, Ethical Standards And Conduct, Accountability, Accountability Frameworks, Team Performance Management, Relationship Management, Trustworthiness, Organizational Leadership, Performance Review, Decision Making, Leadership and Management, Expectation Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Team Management, Team Leadership, Team Performance Management, People Management, Interviewing Skills, Leadership, Communication, Leadership Development, Leadership and Management, Team Motivation, Non-Verbal Communication, Strategic Decision-Making, Motivational Skills, Professional Development, Decision Making, Communication Strategies, Performance Management, Productivity, IT Management, Growth Strategies
Mixed · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Growth Mindedness, Emotional Intelligence, Empathy & Emotional Intelligence, Goal Setting, Tenacity, Persistence, Self-Motivation, Personal Development, Creativity, Creative Thinking, Smart Goals, Adaptability, Creative Problem-Solving, Self-Awareness, Empathy, Resilience, Motivational Skills, Curiosity, Overcoming Obstacles, Courage
★ 4.8 (21) · Beginner · Course · 1 - 3 Months

Harvard Business Review
Skills you'll gain: Diversity and Inclusion, Diversity Awareness, Diversity Equity and Inclusion Initiatives, Personal Integrity, Business Ethics, Ethical Standards And Conduct, Trustworthiness, Cultural Diversity, Workplace inclusivity, Decision Making, Strong Work Ethic, People Management, Courage, Cultural Sensitivity, Accountability, Advocacy
Intermediate · Course · 1 - 4 Weeks

The State University of New York
Skills you'll gain: Communication, Professional Development
Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
★ 4.8 (276) · Beginner · Course · 1 - 3 Months

Skills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness
★ 4.7 (75) · Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Personal Attributes, Self-Awareness, Decision Making, Influencing, Persuasive Communication, Personal Development, Industrial and Organizational Psychology, Learning Theory, Psychology, Communication, Surveys, Social Sciences, Psychological Evaluations
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Professionalism, Telephone Skills, Interviewing Skills, Conflict Management, Growth Mindedness, Professional Development, Strong Work Ethic, Business Correspondence, Ethical Standards And Conduct, Trustworthiness, Personal Integrity, Personal Development, Verbal Communication Skills, Communication, Interpersonal Communications, Business Communication, Social Skills, Tactfulness, Composure, Non-Verbal Communication
Mixed · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: LinkedIn, Web Presence, Search Engine Optimization, Brand Awareness, Professional Networking, Content Optimization, Social Media, Branding
Mixed · Course · 1 - 4 Weeks

S.P. Jain Institute of Management and Research
Skills you'll gain: Self-Awareness, Conflict Management, Personal Development, Emotional Intelligence, Personal Attributes, Interpersonal Communications, Collaboration, Relationship Building, Professional Development, Visionary, Leadership, Communication, Dealing With Ambiguity
★ 4.8 (31) · Beginner · Course · 1 - 4 Weeks