Cognitive Behavioral Therapy (CBT) courses can help you learn techniques for identifying and challenging negative thought patterns, developing coping strategies, and enhancing emotional regulation. You can build skills in effective communication, behavioral activation, and mindfulness practices. Many courses introduce tools such as thought records, exposure exercises, and cognitive restructuring techniques, that support applying CBT principles in therapeutic settings or personal growth.

American Psychological Association
Skills you'll gain: Substance Abuse, Mental Health Diseases and Disorders, Clinical Psychology, Mental and Behavioral Health, Psychiatry, Psychological Evaluations, Mental Health, Cognitive Behavioral Therapy, Patient Evaluation, Diagnostic Tests, Behavioral Health, Psychotherapy, Psychiatric Assessments, Cultural Diversity, Epidemiology, Pharmacology, Neurology, Demography, Psychology, Pharmacotherapy
Beginner · Specialization · 3 - 6 Months

Wesleyan University
Skills you'll gain: Motivational Interviewing, Cognitive Behavioral Therapy, Mental Health Therapies, Behavioral Health, Mental and Behavioral Health, Psychotherapy, Psychology, Experimentation, Health Education, Goal Setting
Beginner · Course · 1 - 4 Weeks

University of London
Skills you'll gain: Storytelling, Oral Expression, Persuasive Communication, Empathy, Rapport Building, Strategic Communication, Emotional Intelligence, Communication Strategies, Personal Attributes, Public Speaking, Verbal Communication Skills, Communication, Relationship Building, Interpersonal Communications, Target Audience, Non-Verbal Communication, Self-Awareness, Executive Presence, Assertiveness, Active Listening
Beginner · Specialization · 1 - 3 Months

University of Toronto
Skills you'll gain: Patient Education And Counseling, Patient Evaluation, Interpersonal Communications, Psychotherapy, Mental Health Therapies, Patient Treatment, Treatment Planning, Rapport Building, Interactive Learning, Mental Health Diseases and Disorders, Case Studies, Mental Health, Clinical Practices
Mixed · Course · 1 - 3 Months

MedCerts
Skills you'll gain: Positive Behavior Support, Speech Therapy, Behavior Management, Autism Spectrum Disorders, Education and Training, Communication Strategies, Social Skills, Interpersonal Communications, Mental and Behavioral Health, Teaching, Communication, Learning Theory, Child Development, Classroom Management, Training Programs, Instructional Strategies, Developmental Disabilities, Proactivity, Data Collection, Learning Strategies
Beginner · Specialization · 1 - 3 Months

American Psychological Association
Skills you'll gain: Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Psychological Evaluations, Mental Health, Mental and Behavioral Health, Patient Evaluation, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Treatment
Beginner · Course · 1 - 3 Months
Deep Teaching Solutions
Skills you'll gain: Logical Reasoning, Mental Concentration, Behavioral Economics, Innovation, Social Sciences, Artificial Intelligence, Persuasive Communication, Self-Awareness, Verbal Communication Skills, Scientific Methods
Beginner · Specialization · 1 - 3 Months

University of Cambridge
Skills you'll gain: Human Learning, Psychology, Magnetic Resonance Imaging, Medical Imaging, Neurology, Research Methodologies, Research, Human Development, Learning Theory, Scientific Methods, Child Development
Mixed · Course · 1 - 3 Months

Skills you'll gain: Applied Behavior Analysis
Beginner · Course · 1 - 4 Weeks
Duke University
Skills you'll gain: Neurology, Physiology, Anatomy, Cell Biology, Psychology, Pathology, Molecular Biology
Advanced · Course · 3 - 6 Months

Arizona State University
Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity
Mixed · Course · 1 - 3 Months

University of Cambridge
Skills you'll gain: Psychology, Empathy & Emotional Intelligence, Neurology, Electrophysiology, Magnetic Resonance Imaging, Non-Verbal Communication, Interpersonal Communications, Research Methodologies
Mixed · Course · 1 - 3 Months
Cognitive Behavioral Therapy (CBT) is a widely recognized psychological treatment that focuses on identifying and changing negative thought patterns and behaviors. It is important because it equips individuals with practical skills to manage their mental health, improve emotional regulation, and enhance overall well-being. CBT is effective for various mental health issues, including anxiety, depression, and stress, making it a valuable tool for both therapists and individuals seeking self-help strategies.‎
A career in CBT can lead to various roles, including clinical psychologist, licensed therapist, counselor, and mental health coach. Additionally, professionals in related fields, such as social work or psychiatry, may incorporate CBT techniques into their practice. With the growing recognition of mental health's importance, opportunities in this field are expanding, allowing individuals to make a meaningful impact on others' lives.‎
To effectively learn CBT, you should focus on developing skills such as active listening, empathy, and critical thinking. Understanding psychological theories and frameworks is also essential. Familiarity with assessment tools and therapeutic techniques will enhance your ability to apply CBT in real-world situations. Engaging in role-playing exercises and receiving feedback can further strengthen your practical skills.‎
Some of the best online courses for learning CBT include those offered by accredited institutions that focus on evidence-based practices. Look for programs that provide comprehensive training in CBT techniques, case studies, and practical applications. These courses often include interactive components, allowing you to practice skills in a supportive environment. Consider exploring options that align with your learning goals and professional aspirations.‎
Yes. You can start learning CBT on Coursera for free in two ways:
If you want to keep learning, earn a certificate in CBT, or unlock full course access after the preview or trial, you can upgrade or apply for financial aid.‎
To learn CBT, begin by exploring online courses that cover the fundamentals of cognitive behavioral techniques. Engage with interactive content, participate in discussions, and practice skills through exercises. Additionally, consider reading relevant literature and research studies to deepen your understanding. Joining study groups or forums can also provide support and enhance your learning experience.‎
Typical topics covered in CBT courses include cognitive distortions, behavioral activation, exposure therapy, and the development of coping strategies. Courses may also address specific applications of CBT for various mental health conditions, such as anxiety disorders, depression, and PTSD. Understanding these topics will provide a solid foundation for applying CBT principles effectively.‎
For training and upskilling employees in CBT, look for courses that focus on practical applications and workplace mental health strategies. Programs that offer case studies, role-playing scenarios, and tools for implementing CBT techniques in a professional setting can be particularly beneficial. These courses can help organizations foster a supportive work environment and enhance employee well-being.‎