This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,668 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Mindfulness
- Self-Motivation
- Substance Abuse
- Environment and Resource Management
- Mental Health
- Self-Awareness
- Positivity
- Exercise Science
- Preventative Care
- Mental and Behavioral Health
- Emotional Intelligence
- Personal Care
- Empathy & Emotional Intelligence
- Habit Formation
- Health Education
- Personal Development
- Stress Management
- Behavioral Health
- Nutrition and Diet
- Nutrition Education
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
10 assignments
Taught in English
91% of learners achieved a positive career outcome
See how employees at top companies are mastering in-demand skills
There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
Explore more from Personal Development
Status: Free Trial
Status: Free TrialAmerican Council on Exercise
Status: Free TrialAmerican Psychological Association
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
- 5 stars
87.68%
- 4 stars
9.78%
- 3 stars
1.81%
- 2 stars
0.36%
- 1 star
0.36%
Showing 3 of 276
D
Reviewed on Apr 12, 2022
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
RS
Reviewed on Jan 22, 2024
This is great equipment for psychological life skills and the professor directly connects with her class, giving students a sense of belonging and relating
FM
Reviewed on Nov 26, 2021
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
