This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
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Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,658 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Emotional Intelligence
- Nutrition and Diet
- Mental and Behavioral Health
- Nutrition Education
- Exercise Science
- Environment and Resource Management
- Preventative Care
- Behavioral Health
- Personal Development
- Positivity
- Self-Motivation
- Personal Care
- Empathy & Emotional Intelligence
- Mental Health
- Habit Formation
- Mindfulness
- Substance Abuse
- Self-Awareness
- Health Education
- Stress Management
Details to know
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Assessments
10 assignments
Taught in English
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There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
Explore more from Personal Development
American Council on Exercise
American Psychological Association
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Showing 3 of 276
KC
Reviewed on Jan 3, 2022
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
FM
Reviewed on Nov 26, 2021
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
AD
Reviewed on Jul 18, 2024
I think this course should be implemented through all the schools & universities. It 's the need for today's generation to learn it so that we can have better world tomorrow.
