This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
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Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,658 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Nutrition and Diet
- Preventative Care
- Nutrition Education
- Behavioral Health
- Self-Awareness
- Empathy & Emotional Intelligence
- Mental Health
- Habit Formation
- Stress Management
- Personal Care
- Substance Abuse
- Mindfulness
- Mental and Behavioral Health
- Personal Development
- Exercise Science
- Self-Motivation
- Health Education
- Emotional Intelligence
- Environment and Resource Management
- Positivity
Details to know
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Assessments
10 assignments
Taught in English
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There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
Explore more from Personal Development
American Council on Exercise
American Psychological Association
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Showing 3 of 276
NC
Reviewed on Aug 30, 2023
Such excellent manners Each module in the 10 categories taught us something and was 100 percent relevant to real life.
N
Reviewed on Oct 9, 2023
Very much good and informative materials are included in this course.some fantastic and grateful materials are found to learn here.thanks for accessing this course on free of cost.❤️❤️❤️❤️❤️
FM
Reviewed on Nov 26, 2021
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
