Chris Croft Training

Positive Self Talk - Affirmations & Mindset Mantras

Chris Croft Training

Positive Self Talk - Affirmations & Mindset Mantras

Chris Croft

Instructor: Chris Croft

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Gain insight into a topic and learn the fundamentals.
5 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
5 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Use practical affirmations and positive self-talk techniques to build confidence, resilience, and emotional wellbeing.

  • Develop a stronger mindset by replacing unhelpful thought patterns with beliefs and behaviours that support success.

Details to know

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Recently updated!

November 2026

Assessments

7 assignments¹

AI Graded see disclaimer
Taught in English

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This course is part of the Confident Presentations and Creative Communication Specialization
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There are 7 modules in this course

Everything starts with the conversations you have with yourself. In this module, you'll discover what affirmations are, why they can influence behaviour, and how to make positive self-talk practical and believable. You'll begin identifying the messages that shape your thinking and learn how to replace unhelpful patterns with more constructive ones.

What's included

3 videos1 reading1 assignment1 discussion prompt

Confidence grows when we learn to challenge self-doubt and take greater responsibility for our actions. In this module, you'll explore practical mantras designed to strengthen self-belief, improve confidence, encourage assertiveness, and help you feel more in control when facing challenges.

What's included

4 videos1 assignment2 discussion prompts

A positive outlook doesn't mean ignoring reality. It means recognising opportunities, maintaining hope, and believing that difficulties can be overcome. In this module, you'll learn affirmations that promote optimism, resilience, and a more constructive approach to the future.

What's included

3 videos1 assignment3 discussion prompts

Meaningful goals provide direction and motivation. In this module, you'll explore affirmations that encourage purpose, creativity, happiness, and contentment. You'll learn how a sense of purpose can support both achievement and personal fulfilment.

What's included

4 videos1 assignment1 discussion prompt

Positive thinking is valuable, but action is what creates results. In this module, you'll focus on overcoming procrastination, improving productivity, developing discipline, and building habits that turn intentions into consistent action.

What's included

4 videos1 assignment2 discussion prompts

Life will always contain uncertainty, frustration, and setbacks. In this module, you'll learn practical affirmations designed to encourage patience, gratitude, calmness, and emotional balance. You'll discover ways to respond more positively when things don't go exactly to plan.

What's included

3 videos1 assignment3 discussion prompts

Some things can be changed, and some cannot. Knowing the difference is an important life skill. In this module, you'll explore affirmations focused on acceptance, letting go of unhelpful thoughts, learning from mistakes, and finding peace with situations beyond your control.

What's included

4 videos1 assignment3 discussion prompts

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Instructor

Chris Croft
Chris Croft Training
49 Courses6,608 learners

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¹ Some assignments in this course are AI-graded. For these assignments, your data will be used in accordance with Coursera's Privacy Notice.