About this Course

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Learner Career Outcomes

50%

started a new career after completing these courses

25%

got a tangible career benefit from this course

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 17 hours to complete

English

Subtitles: English, Russian, Arabic

Learner Career Outcomes

50%

started a new career after completing these courses

25%

got a tangible career benefit from this course

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 17 hours to complete

English

Subtitles: English, Russian, Arabic

Offered by

Case Western Reserve University logo

Case Western Reserve University

Syllabus - What you will learn from this course

Content RatingThumbs Up97%(8,377 ratings)Info
Week
1

Week 1

6 hours to complete

Week 1

6 hours to complete
4 videos (Total 24 min), 7 readings, 2 quizzes
4 videos
Determining Your Goal Weight6m
How and When to Weigh Yourself4m
Making a Plan for Exercise10m
7 readings
Disclaimer10m
An Introduction to SMART Goals10m
A Note About Assignments10m
CWRU Wellness Initiative Participants10m
Daily Weight Record Worksheet10m
Measuring Intensity of Exercise10m
High-Intensity Interval Training10m
Week
2

Week 2

3 hours to complete

Week 2

3 hours to complete
3 videos (Total 28 min), 3 readings, 1 quiz
3 videos
Calories and Food Groups10m
Grocery Shopping and Nutrition Labels11m
3 readings
UPDATE: SuperTracker Discontinued2m
Planning to Grocery Shop10m
Grocery Shopping When Hungry10m
Week
3

Week 3

3 hours to complete

Week 3

3 hours to complete
2 videos (Total 20 min), 4 readings, 1 quiz
2 videos
Identifying Support and Self-Monitoring12m
4 readings
Tips for Dining Out10m
Research on Restaurant Meals and Dining with Others10m
SuperTracker References10m
Self-Weighing in Weight Management10m
Week
4

Week 4

3 hours to complete

Week 4

3 hours to complete
2 videos (Total 15 min), 2 readings, 2 quizzes
2 videos
How Are You Doing So Far?4m
2 readings
Healthy Living: Sleep10m
The Non-Diet Diet10m
1 practice exercise
Triggers That Get You Off Track20m

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

  • You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.

  • Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You’ll be prompted to complete an application and will be notified if you are approved. Learn more.

  • This Course doesn't carry university credit, but some universities may choose to accept Course Certificates for credit. Check with your institution to learn more. Online Degrees and Mastertrack™ Certificates on Coursera provide the opportunity to earn university credit.

More questions? Visit the Learner Help Center.