This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Living with Balance and Ease
This course is part of Mindfulness and Well-being Specialization
Taught in English
Some content may not be translated
Instructor: Dr. Elizabeth Slator
Sponsored by TECNOLÓGICO DE MONTERREY
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Course
(306 reviews)
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What you'll learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
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There are 5 modules in this course
What's included
2 videos3 readings1 discussion prompt
What's included
7 videos7 readings4 quizzes1 peer review5 discussion prompts
What's included
10 videos5 readings3 quizzes1 peer review4 discussion prompts
What's included
7 videos5 readings3 quizzes1 peer review5 discussion prompts
What's included
8 videos6 readings4 quizzes1 peer review3 discussion prompts
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