Cognitive Behavioral Therapy (CBT) courses can help you learn techniques for identifying and challenging negative thought patterns, developing coping strategies, and enhancing emotional regulation. You can build skills in effective communication, behavioral activation, and mindfulness practices. Many courses introduce tools such as thought records, exposure exercises, and cognitive restructuring techniques, that support applying CBT principles in therapeutic settings or personal growth.

Skills you'll gain: Applied Behavior Analysis
Beginner · Course · 1 - 4 Weeks

University of Rochester
Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Health And Wellness Coaching, Personal Development, Learning Theory, Human Development, Psychology, Cultural Diversity, School Psychology, Goal Setting, Empowerment, Economics, Coaching, Psychotherapy, Child Development, Relationship Building
Beginner · Course · 1 - 3 Months

The Chinese University of Hong Kong
Skills you'll gain: Patient Evaluation, General Medicine, Health Assessment, Patient Education and Support, Preventative Care, Mindfulness, Clinical Assessment, Nutrition and Diet, Physiology
Intermediate · Course · 1 - 3 Months

Starweaver
Skills you'll gain: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Relationship Building, Leadership
Beginner · Course · 1 - 4 Weeks

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Creativity, Mental Health, Positivity, Growth Mindedness, Student Support and Services, Self-Discipline, Mental Concentration, Empathy, Respiration
Beginner · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Creative Thinking, Creative Problem-Solving, Ingenuity, Cognitive flexibility, Ideation, Independent Thinking, Problem Solving, Innovation, Critical Thinking and Problem Solving, Strategic Thinking
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
Beginner · Course · 1 - 4 Weeks

Nanjing University
Skills you'll gain: Empathy, Interpersonal Communications, Communication, Rapport Building, Coaching, Active Listening, Emotional Intelligence, Self-Awareness
Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Rehabilitation, Sports Medicine, Athletic Training, Injury Prevention, Emergency Medicine, Safety Training, Neurology, School Psychology, Long Term Care, Emergency Response
Beginner · Course · 1 - 4 Weeks

Shanghai Jiao Tong University
Skills you'll gain: Public Speaking, Active Listening, English Language, Verbal Communication Skills, Communication, Critical Thinking, Creative Thinking, Stress Management, Adaptability, Self-Awareness
Beginner · Course · 1 - 3 Months

Skills you'll gain: Decision Making, Driving engagement, Behavioral Economics, Human Factors, UI/UX Strategy, User Experience, Persona (User Experience), User Centered Design, User Experience Design, Usability Testing, Psychology, Experimentation, Design Strategies, Trustworthiness, Motivational Skills, Social Skills, Behavioral Management, Product Management, Ethical Standards And Conduct, Digital Marketing
Beginner · Course · 1 - 3 Months

S.P. Jain Institute of Management and Research
Skills you'll gain: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Cognitive flexibility, Stress Management, Creativity, Resilience, Critical Thinking and Problem Solving, Adaptability, Decision Making
Beginner · Course · 1 - 3 Months