Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.

Yale University
Skills you'll gain: Positivity, Mental Health, Goal Setting, Growth Mindedness, Stress Management, Resilience, Self-Awareness, Behavioral Health, Psychology, Mindfulness, Decision Making
Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Physiology
Beginner · Course · 1 - 3 Months

Packt
Skills you'll gain: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Organizational Skills, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness
Intermediate · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Mental Concentration, Sustainable Development, Social Justice, Stress Management
Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Goal Setting, Smart Goals, Patient Education And Counseling, Community Health, Health Education, Health Promotion, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Activities of Daily Living (ADLs), Occupational Health, Chronic Diseases
Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Mindfulness, Personal Care, Mental Health, Substance Abuse, Nutrition and Diet, Preventative Care, Exercise Science, Health And Wellness Coaching, Behavioral Health, Health Education, Chronic Diseases
Beginner · Course · 1 - 3 Months

University of California, Santa Cruz
Skills you'll gain: Healthcare Ethics, Pharmacology, Mental Health Diseases and Disorders, General Medicine, Medical Science and Research, Culture, Medical Equipment and Technology, Behavioral Health, Ancient History, Medical Practices and Procedures, World History
Beginner · Course · 1 - 3 Months
Duke University
Skills you'll gain: Spatial Analysis, Neurology, Human Learning, Psychology, Computational Thinking, Visual Impairment Education, Experimentation, Anatomy, Laboratory Research, Physiology, Biology, Magnetic Resonance Imaging
Beginner · Course · 1 - 3 Months

Universidade de São Paulo
Skills you'll gain: Respiration, Mental Health, Psychiatry, Psychology, Behavioral Health, Health Care, Human Development, Biology, Neurology, Physiology, Cultural Diversity
Beginner · Course · 1 - 4 Weeks

Universidade de São Paulo
Skills you'll gain: Timelines, Cultural Diversity, Anthropology, Liberal Arts, Psychology, Environmental Science, Physics, Biology
Beginner · Course · 1 - 3 Months

Real Madrid Graduate School Universidad Europea
Skills you'll gain: Precision Medicine, Accident Prevention, Data Ethics, Kinesiology, Applied Machine Learning, Risking, Human Factors, Child Development, Working With Children, Machine Learning, Data-Driven Decision-Making, Epidemiology, Continuous Monitoring, Load Balancing, Decision Support Systems, Obstetrics And Gynecology, Emerging Technologies, Predictive Modeling, Health Education, Biomedical Engineering
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Personal Development, Productivity, Time Management, Self-Awareness, Stress Management, Creative Problem-Solving, Mindfulness, Resilience, Prioritization, Relationship Building, Goal Setting, Exercise Science, Nutrition and Diet
Beginner · Course · 1 - 3 Months