Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

American Council on Exercise
Skills you'll gain: Chronic Diseases, Health And Wellness Coaching, Blood Pressure, Cardiology, Preventative Care, Mental Health, Diagnostic Tests, Public Health and Disease Prevention, Stress Management, Nutrition and Diet, Exercise Science, Behavioral Management, Care Management
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Autism Spectrum Disorders, Individualized Education Programs (IEP), Special Education, Nutrition Education, Community Health, School Psychology, Chronic Diseases, Case Studies, Student Support and Services, Nutrition and Diet, Empathy & Emotional Intelligence, Health Education, Health Promotion, School Counseling, Mental and Behavioral Health Specialties, Parent Communication, Care Management, Communication Disorders, Neurology, Behavioral Health
Beginner · Specialization · 3 - 6 Months

University of Colorado Boulder
Skills you'll gain: Pain Management, Psychiatry, Clinical Psychology, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders, Pharmacology, Public Health, Health Policy, Gerontology, Mental Health, Pharmaceuticals, Medical Science and Research, Substance Abuse, Research, Hospice, Medication Administration, Health Care, Clinical Research, Mental and Behavioral Health, Exercise Science
Beginner · Specialization · 3 - 6 Months

American Council on Exercise
Skills you'll gain: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Preventative Care, Substance Abuse, Chronic Diseases, Health Promotion, Mental Health
Beginner · Course · 1 - 3 Months

Universidad Nacional Autónoma de México
Skills you'll gain: Health Systems, Health Assessment, Systems Thinking, Health Care, Public Health, Physiology, Biology, Environmental Science, Chronic Diseases, General Medical Tests and Procedures, Medical Practices and Procedures
Intermediate · Course · 1 - 3 Months

University of Florida
Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Storytelling, Personal Development, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing
Mixed · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Rehabilitation, Exercise Therapy, Adaptive Equipment, Mindfulness, Sports Medicine, Physical Therapy, Athletic Training, Clinical Practices, Kinesiology, Injury Prevention, Anatomy, Adaptability, Stress Management, Human Musculoskeletal System
Beginner · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Manual Therapy, Exercise Therapy, Physical Therapy, Rehabilitation, Clinical Practices, Patient Evaluation, Athletic Training, Cognitive flexibility, Adaptability, Mental Health Therapies, Physical Science
Beginner · Course · 3 - 6 Months

American Council on Exercise
Skills you'll gain: Health And Wellness Coaching, Social Determinants Of Health, Medical Privacy, Workplace inclusivity, Legal Risk, Diversity and Inclusion, Record Keeping, Health Care, Insurance, Emergency Response, Marketing, Practice Management, Ethical Standards And Conduct, Business Management, Cultural Responsiveness, Professional Development
Beginner · Course · 1 - 3 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Mental Health Diseases and Disorders, Safety and Security, Psychological Evaluations, Adult Education, Resilience, Empathy
Beginner · Course · 1 - 3 Months

Creo Incubator
Skills you'll gain: Stress Management, Personal Development, Resilience, Personal Attributes, Self-Awareness, Productivity, Mindfulness, Health And Wellness Coaching, Mental Health, Professional Development, Growth Mindedness, Self-Motivation, Behavioral Health, Time Management, Goal Setting
Beginner · Course · 1 - 3 Months

Lecturio
Skills you'll gain: Molecular Biology, Biochemistry, Cell Biology, Pharmacology, Biology
Intermediate · Course · 1 - 4 Weeks