Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

University of Colorado System
Skills you'll gain: Chronic Diseases, Parent Communication, Care Management, Pediatric First Aid, Care Coordination, Psychosocial Assessments, Medical Emergency, Patient Coordination, Health Education, First Aid, Patient Education and Support, Patient Assistance, Pediatrics, Emergency Response, Pulmonology, Pediatric Nursing, Nursing Care, Nurse Education, Respiratory Care, Food Safety and Sanitation
Beginner · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Mental Concentration, Nutrition and Diet, Nutrition Education, Mental Health, Stress Management
Beginner · Course · 1 - 4 Weeks

University of Florida
Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Storytelling, Personal Development, Meditation & Breathwork, Liberal Arts, Self-Awareness, Creative Thinking, Writing
Mixed · Course · 1 - 3 Months

Peking University
Skills you'll gain: Pediatric Nursing, Infant Care, Pediatrics, Child Health, Pediatric First Aid, Nutrition and Diet, Nursing Care, Working With Children, Clinical Nutrition, Oral Health, Preventative Care, Public Health and Disease Prevention, Toileting, Infectious Diseases, Dental Care, Respiratory Care, Airway Management, Immunology, Infection Control, Heimlich Maneuver
Intermediate · Course · 1 - 3 Months

Parsons School of Design, The New School
Skills you'll gain: Environment Health And Safety, Social Determinants Of Health, Health Disparities, Sustainable Architecture, Occupational Health, Health Equity, Building Design, Health And Safety Standards, Sustainable Design, Community Health, Pollution Prevention, Environmental Science, Environmental Issue, Community Development, Sustainability Standards, Social Justice, Product Lifecycle Management
Intermediate · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Nutrition and Diet, Clinical Nutrition, Nutrition Education, Medical Nutrition Therapy, Chronic Diseases
Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Emotional Intelligence, Organizational Skills, Personal Development, Resilience, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Positivity, Mindfulness
Beginner · Specialization · 3 - 6 Months

University of California, Santa Cruz
Skills you'll gain: Infant Care, Nutrition Education, Pediatrics, Nutrition Counseling, Nutrition and Diet, Childhood Education and Development, Child Welfare, Meal Planning And Preparation, Working With Children, Nutritional Assessment, Child Development, Preventative Care, Health Education, Caregiving, Food Safety and Sanitation, Public Health and Disease Prevention, Health Assessment, Health Care, Public Health, Health Equity
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Pain Management, Psychiatry, Clinical Psychology, Mental Health Diseases and Disorders, Pharmacology, Mental Health Therapies, Public Health, Health Policy, Public Health and Disease Prevention, Gerontology, Mental Health, Pharmaceuticals, Medical Science and Research, Substance Abuse, Hospice, Medication Administration, Research, Mental and Behavioral Health, Exercise Science, Epidemiology
Beginner · Specialization · 3 - 6 Months

Immersify
Skills you'll gain: Endocrinology, Nephrology, Urology, Physiology, Gynecology, Sensory Systems Analysis, Anatomy, Obstetrics And Gynecology, Neurology, Immunology, Biology, Pathology, Health Assessment
Beginner · Course · 1 - 3 Months
Chris Croft Training
Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication
Mixed · Course · 1 - 4 Weeks

University of Toronto
Skills you'll gain: Resilience, Mental Health, Positivity, Personal Development, Stress Management, Psychosocial Assessments, Preventative Care, Mental Health Diseases and Disorders, Behavioral Health, Psychology
Beginner · Course · 1 - 3 Months