Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.

Alex Genadinik
Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Emotional Intelligence, Organizational Skills, Personal Development, Resilience, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Positivity, Mindfulness
★ 4.1 (22) · Beginner · Specialization · 3 - 6 Months

Alex Genadinik
Skills you'll gain: Prompt Engineering, LLM Application, Generative AI Agents, Vibe coding, Agentic Workflows, Agentic systems, Sales Enablement, Large Language Modeling, Email Automation, AI Workflows, Sales Process, Marketing Automation, Sales Development, Lead Generation, AI Integrations, Development Environment, Application Deployment, Web Development Tools
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Mindfulness, Meditation & Breathwork, Habit Formation, Positivity, Self-Awareness, Resilience, Behavioral Health, Compassion, Goal Setting, Mental Health, Psychology, Productivity, Time Management, Prioritization, Action Oriented, Decision Making
★ 4.9 (40K) · Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Psychology, Mental Health Diseases and Disorders, Child Development, Human Development, Human Learning, Psychological Evaluations, Psychotherapy, Culture, Cognitive Behavioral Therapy, Learning Theory, Scientific Methods, Critical Thinking, Diversity Awareness, Problem Solving
★ 4.9 (33K) · Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Physiology, Psychology, Scientific Methods, Mental Health Diseases and Disorders, Immunology
★ 4.8 (18) · Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Mental Health, Preventative Care, Community Health, Health Education, Culture, Health Promotion, Habit Formation, Accident Prevention, Behavioral Health, Productivity, Health Technology, Physiology
★ 4.6 (56) · Beginner · Course · 1 - 4 Weeks

Skillshare
Skills you'll gain: Storyboarding, Animations, Animation and Game Design, Storytelling, Motion Graphics, Cinematography, Multimedia, Musical Composition, Video Editing, Computer Graphic Techniques, Visual Storytelling, Adobe After Effects, Video Production, Photo/Video Production and Technology, Knowledge of Apple Software, Graphics Software, Data Import/Export, Apple software proficiency, User Interface (UI), Design
★ 3.8 (13) · Beginner · Specialization · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Active Listening, Compassion, Meditation & Breathwork, Self-Awareness, Overcoming Obstacles, Mental Health, Mental Concentration, Communication, Personal Care, Emotional Intelligence, Social Impact, Relationship Building, Behavioral Health, Cognitive flexibility
★ 4.8 (1.2K) · Beginner · Specialization · 3 - 6 Months

Real Madrid Graduate School Universidad Europea
Skills you'll gain: Empathy & Emotional Intelligence, Emotional Intelligence, Conflict Management, Smart Goals, Negotiation, Constructive Feedback, Stakeholder Communications, Personal Attributes, Performance Management, Organizational Leadership, Team Leadership, Leadership, Relationship Management, Team Collaboration, People Management, Team Motivation, Employee Coaching, Organizational Development, Culture Transformation, Organizational Strategy
Beginner · Course · 1 - 4 Weeks

University of Minnesota
Skills you'll gain: Contraindication, Pain Management, Nursing Practices, Nurse Education, Clinical Practices, Safety Standards, Patient Safety, Personal Care, Program Standards, Stress Management, Regulatory Compliance, Science and Research
★ 4.9 (507) · Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Infant Care, Postpartum Care, Child Health, Working With Children, Child Development, Injury Prevention, Nutrition and Diet, Safety Standards, Accident Prevention, Patient Education And Counseling, Caregiving, Family Support, Stress Management
★ 4.8 (230) · Beginner · Course · 1 - 4 Weeks

American Psychological Association
Skills you'll gain: Clinical Psychology, Mental Health Diseases and Disorders, Psychological Evaluations, Psychology, Mental Health, Psychiatric Assessments, Mental and Behavioral Health, Patient Evaluation, Mental Health Therapies, Cultural Responsiveness, Cultural Diversity, Culture, Cultural Sensitivity, Patient Treatment, Physiology
★ 4.8 (245) · Beginner · Course · 1 - 3 Months