• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  1. Categories
  2. Meditation

Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Popular Meditation Courses and Certifications


  • A

    Arizona State University

    Positive Thinking and Thriving

    Skills you'll gain: Positivity, Optimism, Empowerment, Mindfulness, Habit Formation

    4.1 stars, 34 reviews, Mixed, Course, 1 - 3 Months

    ★ 4.1 (34) · Mixed · Course · 1 - 3 Months

  • S

    Skillshare

    Creative Inspiration Through Daily Art Practice

    Skills you'll gain: Journals, Storytelling, Creativity, Layout Design, Visual Storytelling, Creative Thinking, Overcoming Obstacles, Curiosity, Decision Making

    4 stars, 7 reviews, Beginner, Specialization, 1 - 3 Months

    ★ 4 (7) · Beginner · Specialization · 1 - 3 Months

  • N

    Niel Asher Education

    Integrative Bodywork Techniques for Practitioners

    Skills you'll gain: Manual Therapy, Physical Therapy, Neurology, Exercise Therapy, Patient Communication, Pain Management, Anatomy, Self-Awareness, Cognitive Behavioral Therapy, Occupational Therapy, Rehabilitation, Clinical Assessment, Medication Therapy Management, Patient-centered Care, Exercise Science, Physiology, Family Therapy, Mental Health Therapies, Intravenous Therapy, Mental Health

    4.7 stars, 9 reviews, Intermediate, Specialization, 1 - 3 Months

    ★ 4.7 (9) · Intermediate · Specialization · 1 - 3 Months

  • U

    UBITS

    Mindfulness para ser más efectivo

    Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Meditation & Breathwork, Assertiveness, Stress Management, Relationship Building, Communication, Mental Concentration

    4.7 stars, 256 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (256) · Beginner · Course · 1 - 3 Months

  • N

    Niel Asher Education

    Pain, Somatic Awareness, and Nervous System Regulation

    Skills you'll gain: Pain Management, Rehabilitation, Manual Therapy, Physical Therapy, Patient-centered Care, Exercise Therapy, Patient Education and Support, Care Management, Occupational Therapy, Athletic Training, Health And Wellness Coaching, Patient Communication, Informed Consent, Health Education, Physiology, Active Listening, Meditation & Breathwork, Intravenous Therapy

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
  • U

    Universiteit Leiden

    De-Mystifying Mindfulness

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Mental Health Therapies, Social Justice, Psychology, Social Impact

    4.8 stars, 1.6K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (1.6K) · Beginner · Course · 1 - 3 Months

  • S

    Skillshare

    Self-Care Essentials: Embrace & Nurture the Real You

    Skills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Action Oriented, Courage, Habit Formation, Visual Storytelling, Digital Design, Storytelling, Design Elements And Principles

    4.7 stars, 11 reviews, Beginner, Specialization, 1 - 3 Months

    ★ 4.7 (11) · Beginner · Specialization · 1 - 3 Months

  • O

    O.P. Jindal Global University

    Life Stress Management

    Skills you'll gain: Interpersonal Communications, Habit Formation, Empathy, Self-Awareness, Meditation & Breathwork, Physiology

    Beginner · Course · 3 - 6 Months

    Category: Build toward a degree
    Build toward a degree
  • N

    Niel Asher Education

    Movement Screening and Corrective Exercise Foundations

    Skills you'll gain: Exercise Therapy, Physical Therapy, Athletic Training, Rehabilitation, Training Programs, Occupational Therapy, Manual Therapy, Health And Wellness Coaching, Cognitive Behavioral Therapy, Prioritization, Training and Development, Coaching, Meditation & Breathwork

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
  • N

    Niel Asher Education

    Injury-Aware Pilates Programming and Premium Integration

    Skills you'll gain: Exercise Therapy, Rehabilitation, Physical Therapy, Training Programs, Professionalism, Patient Communication, Health And Wellness Coaching, Planning, Education and Training, Decision Making, Adaptability, Mental Health Therapies

    Intermediate · Course · 1 - 4 Weeks

    Category: New
    New
  • U

    University of Florida

    Healing with the Arts

    Skills you'll gain: Journals, Music, Empowerment, Personal Development, Writing

    4.7 stars, 1K reviews, Mixed, Course, 1 - 3 Months

    ★ 4.7 (1K) · Mixed · Course · 1 - 3 Months

  • U

    University of Colorado Boulder

    Neuroscience of Leadership: Leading with Your Brain

    Skills you'll gain: Team Motivation, Diversity and Inclusion, Organizational Leadership, Diversity Awareness, Dealing With Ambiguity, Team Leadership, Organizational Change, Creativity, Personal Development, Leadership, Resilience, Employee Engagement, Leadership and Management, Habit Formation, Decision Making, Coaching, Innovation, Change Management, Psychology, Storytelling

    4.7 stars, 171 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.7 (171) · Beginner · Specialization · 3 - 6 Months

    Category: Build toward a degree
    Build toward a degree
1…567…13

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Free Courses
  • Blog
  • The Coursera Podcast
  • Tech Blog
  • Social Impact

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok