Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Arizona State University
Skills you'll gain: Positivity, Optimism, Empowerment, Mindfulness, Habit Formation
★ 4.1 (34) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Journals, Storytelling, Creativity, Layout Design, Visual Storytelling, Creative Thinking, Overcoming Obstacles, Curiosity, Decision Making
★ 4 (7) · Beginner · Specialization · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Manual Therapy, Physical Therapy, Neurology, Exercise Therapy, Patient Communication, Pain Management, Anatomy, Self-Awareness, Cognitive Behavioral Therapy, Occupational Therapy, Rehabilitation, Clinical Assessment, Medication Therapy Management, Patient-centered Care, Exercise Science, Physiology, Family Therapy, Mental Health Therapies, Intravenous Therapy, Mental Health
★ 4.7 (9) · Intermediate · Specialization · 1 - 3 Months

Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Meditation & Breathwork, Assertiveness, Stress Management, Relationship Building, Communication, Mental Concentration
★ 4.7 (256) · Beginner · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Pain Management, Rehabilitation, Manual Therapy, Physical Therapy, Patient-centered Care, Exercise Therapy, Patient Education and Support, Care Management, Occupational Therapy, Athletic Training, Health And Wellness Coaching, Patient Communication, Informed Consent, Health Education, Physiology, Active Listening, Meditation & Breathwork, Intravenous Therapy
Intermediate · Course · 1 - 3 Months

Universiteit Leiden
Skills you'll gain: Mindfulness, Meditation & Breathwork, Mental Health Therapies, Social Justice, Psychology, Social Impact
★ 4.8 (1.6K) · Beginner · Course · 1 - 3 Months

Skills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Action Oriented, Courage, Habit Formation, Visual Storytelling, Digital Design, Storytelling, Design Elements And Principles
★ 4.7 (11) · Beginner · Specialization · 1 - 3 Months

O.P. Jindal Global University
Skills you'll gain: Interpersonal Communications, Habit Formation, Empathy, Self-Awareness, Meditation & Breathwork, Physiology
Beginner · Course · 3 - 6 Months

Niel Asher Education
Skills you'll gain: Exercise Therapy, Physical Therapy, Athletic Training, Rehabilitation, Training Programs, Occupational Therapy, Manual Therapy, Health And Wellness Coaching, Cognitive Behavioral Therapy, Prioritization, Training and Development, Coaching, Meditation & Breathwork
Intermediate · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Exercise Therapy, Rehabilitation, Physical Therapy, Training Programs, Professionalism, Patient Communication, Health And Wellness Coaching, Planning, Education and Training, Decision Making, Adaptability, Mental Health Therapies
Intermediate · Course · 1 - 4 Weeks

University of Florida
Skills you'll gain: Journals, Music, Empowerment, Personal Development, Writing
★ 4.7 (1K) · Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Team Motivation, Diversity and Inclusion, Organizational Leadership, Diversity Awareness, Dealing With Ambiguity, Team Leadership, Organizational Change, Creativity, Personal Development, Leadership, Resilience, Employee Engagement, Leadership and Management, Habit Formation, Decision Making, Coaching, Innovation, Change Management, Psychology, Storytelling
★ 4.7 (171) · Beginner · Specialization · 3 - 6 Months