Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

Universidad Nacional Autónoma de México
Skills you'll gain: Resilience, Self-Awareness, Empathy, Assertiveness, Relationship Building, Cognitive flexibility, Communication Strategies, Communication
Beginner Ā· Course Ā· 1 - 3 Months

Skills you'll gain: Personal Care, Cleanliness, Oral Hygiene, Oral and Dental Care, Dental Hygiene, Professionalism, Hospitality, Design, Retail Management, Facility Management and Maintenance, Hospitality Management, Care Management, Environment
Mixed Ā· Course Ā· 1 - 4 Weeks

University of Colorado System
Skills you'll gain: Growth Mindedness, Emotional Intelligence, Empathy & Emotional Intelligence, Resilience, Goal Setting, Persistence, Self-Motivation, Personal Development, Creative Thinking, Smart Goals, Creative Problem-Solving, Overcoming Obstacles, Culture, Community Development, Cultural Diversity, Adaptability, Creativity, Psychology, Ethical Standards And Conduct, Sociology
ā 4.8 (31) Ā· Beginner Ā· Specialization Ā· 3 - 6 Months
Chris Croft Training
Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Resilience, Composure, Self-Awareness, Mental Health, Multitasking, Expectation Management, Positivity, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication
Mixed Ā· Course Ā· 1 - 4 Weeks

Creo Incubator
Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Stress Management, Empathy, Composure, Compassion, Conflict Management, Relationship Building, Resilience, Self-Awareness, Leadership
Beginner Ā· Course Ā· 1 - 4 Weeks

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Compassion, Communication, Interpersonal Communications, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Empowerment, Mental Concentration, Habit Formation
Beginner Ā· Course Ā· 1 - 4 Weeks

Rice University
Skills you'll gain: Creative Problem-Solving, Prioritization, Stress Management, Time Management, Creativity, Engineering Management, Self-Awareness, Leadership Development, Leadership, Problem Solving, Resilience
ā 4.7 (692) Ā· Beginner Ā· Course Ā· 1 - 3 Months

The State University of New York
Skills you'll gain: Communication
Beginner Ā· Course Ā· 1 - 3 Months

Pontificia Universidad Católica del Perú
Skills you'll gain: Diversity Equity and Inclusion Initiatives, Diversity Awareness, Diversity and Inclusion, Cultural Diversity, Workplace inclusivity, Human Resources, Disabilities, Vulnerability
ā 4.8 (50) Ā· Beginner Ā· Course Ā· 1 - 4 Weeks

University of California, Irvine
Skills you'll gain: Stress Management, Emotional Intelligence, Mindfulness, Personal Care, Mental Health, Substance Abuse, Nutrition and Diet, Habit Formation, Chronic Diseases
ā 4.8 (277) Ā· Beginner Ā· Course Ā· 1 - 3 Months
Chris Croft Training
Skills you'll gain: Employee Retention, Team Motivation, Motivational Skills, Leadership and Management, Initiative and Leadership, Leadership, Stress Management, Assertiveness, Team Leadership, Personal Development, Business Leadership, Talent Management, Delegation Skills, People Management, Self-Awareness, Self-Motivation, Business Communication, Time Management, Talent Acquisition, Productivity
ā 4.5 (6) Ā· Beginner Ā· Specialization Ā· 3 - 6 Months

Banco Interamericano de Desarrollo
Skills you'll gain: Persuasive Communication, Communication, Public Speaking, Emotional Intelligence, Empowerment, Resilience, Professional Networking, Mentorship, Professional Development, Self-Awareness, Branding, Leadership Development, Self-Motivation, Coaching, Leadership, Leadership and Management, Empathy, Economic Development
ā 5 (24) Ā· Beginner Ā· Course Ā· 1 - 4 Weeks