Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.

University of Alberta
Skills you'll gain: Energy and Utilities, Innovation, Petroleum Industry, Sustainable Development, Climate Change Mitigation, Transportation, Supply Chain, and Logistics, Environmental Policy, Oil and Gas, Environment and Resource Management, Supply Chain Management, Sustainable Technologies, Electric Power Systems, Emerging Technologies
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Goal Setting, Positivity, Personal Development, Self-Awareness, Optimism, Productivity, Time Management, Empowerment, Growth Mindedness, Research and Design, Creative Thinking, Professional Development, Communication
Beginner · Course · 1 - 3 Months

New York University
Skills you'll gain: Respiratory Care, Mindfulness, Physiology, Stress Management, Research, Cardiology, Orthopedics, Immunology, Anatomy, Chronic Diseases, Neurology, Endocrinology, Mental Health
Beginner · Course · 3 - 6 Months

University of Colorado Boulder
Skills you'll gain: Program Evaluation, School Psychology, Higher Education, Education and Training, Child Development, Curriculum Planning, Goal Setting, Self-Awareness, Emotional Intelligence, Pedagogy, Social Skills, Empathy
Advanced · Course · 1 - 3 Months

University of Pennsylvania
Skills you'll gain: Compassion, Philanthropy, Positivity, Empathy, Social Impact, Cultural Diversity, Cultural Sensitivity, Self-Awareness, Culture, Decision Making, Goal Setting, Planning
Beginner · Course · 1 - 4 Weeks

Illinois Tech
Skills you'll gain: Industrial and Organizational Psychology, Job Analysis, Talent Management, Team Building, Leadership, Human Resources, Human Resources Management and Planning, Diversity and Inclusion, Occupational Safety And Health, Employee Performance Management, Organizational Development, Employee Engagement, Stress First Aid, Performance Management, Research, Social Justice, Scientific Methods, Employee Training, Psychological Evaluations, Cultural Diversity
Beginner · Course · 1 - 3 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Social Justice, Social Work, Pedagogy, Community and Social Work, Child Development, Community Development, Childhood Education and Development, Creativity, Education and Training, Cultural Diversity, Working With Children, Family Support, Rapport Building, Case Studies, Discussion Facilitation
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Personal Development, Productivity, Time Management, Self-Awareness, Stress Management, Creative Problem-Solving, Mindfulness, Resilience, Prioritization, Relationship Building, Goal Setting, Exercise Science, Nutrition and Diet
Beginner · Course · 1 - 3 Months

Universiteit Leiden
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Social Justice, Psychology, Stress Management, Mental and Behavioral Health Specialties, Social Sciences, Cultural Diversity, Environment and Resource Management, Trauma Care, Ethical Standards And Conduct
Beginner · Course · 1 - 3 Months

Johns Hopkins University
Skills you'll gain: Epidemiology, Public Health, Data Presentation, Geographic Information Systems, Data Visualization Software, GIS Software, Biostatistics, Health Policy, Risk Analysis, Estimation, Demography, Statistical Methods, Data Manipulation
Beginner · Course · 1 - 4 Weeks

University of Toronto
Skills you'll gain: Resilience, Mental Health, Stress Management, Compassion, Emotional Intelligence, Mindfulness, Crisis Intervention, Self-Awareness, Behavioral Health, Mental Health Therapies, Positive Behavior Support
Beginner · Course · 1 - 3 Months

Skills you'll gain: Stress Management, Goal Setting, Nutrition and Diet, English Language, Professional Development, Personal Development, Productivity, Language Learning, Health And Wellness Coaching, Time Management, Relationship Building, Grammar, Vocabulary, Communication
Mixed · Course · 1 - 3 Months