Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Skills you'll gain: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Lifelong Learning, Creativity, Visual Storytelling, Digital Design, Meditation & Breathwork, Graphics Software, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Keyword Research, Digital Publishing, Content Optimization, Search Engine Optimization, Intellectual Property, Layout Design, Account Management, Accounting
Beginner · Guided Project · Less Than 2 Hours

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Growth Mindedness, Verbal Communication Skills, Communication, Positivity, Recognizing Others, Personal Development, Self-Awareness, People Development, Collaboration, Emotional Intelligence, Productivity, Teamwork, Adaptability, Problem Solving
Beginner · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Team Motivation, Self-Motivation, Motivational Skills, Goal Setting, Leadership and Management, Initiative and Leadership, Productivity, Employee Engagement, Personal Development, Self-Awareness, Mindfulness, Entrepreneurship
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Email Security, Incident Response, Computer Security Incident Management, Malware Protection, Cybersecurity, Network Security, Incident Management, Threat Detection, Distributed Denial-Of-Service (DDoS) Attacks, Wireless Networks, Data Integrity
Intermediate · Course · 1 - 4 Weeks

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
Beginner · Course · 1 - 3 Months
Skills you'll gain: Resilience, Overcoming Obstacles, Courage, Growth Mindedness, Personal Development, Cognitive flexibility, Personal Integrity, Self-Awareness, Adaptability, Compassion, Empathy, Meditation & Breathwork, Stress Management, Habit Formation, Mental Health
Beginner · Course · 1 - 4 Weeks

Advanced · Course · 1 - 4 Weeks

Skills you'll gain: AI Security, Cyber Threat Intelligence, DevSecOps, Security Information and Event Management (SIEM), AI Integrations, Agentic Workflows, IT Automation, Cybersecurity, Cyber Security Assessment, Threat Detection, AI Workflows, Model Deployment, Incident Response, ChatGPT, OpenAI API, OpenAI, Malware Protection, Cloud Security
Intermediate · Course · 1 - 3 Months

Minnesota State University, Mankato
Skills you'll gain: Payment Processing, Payment Card Industry (PCI) Data Security Standards, Payment Systems, Credit/Debit Card Processing, Merchant Services, Cybersecurity, Disaster Recovery, Network Security, Cyber Risk, Security Awareness, Cyber Security Strategy, Information Systems Security, User Accounts, Infrastructure Security, Network Routers, Wireless Networks, System Configuration, Endpoint Security, Computer Security, Computer Security Incident Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Threat Detection, Cyber Threat Intelligence, Threat Management, Vulnerability Assessments, Incident Response, Vulnerability Scanning, Cyber Security Assessment, Penetration Testing, Vulnerability Management, Cybersecurity, Incident Management, Cyber Security Policies, Security Strategy, Risk Mitigation, Emergency Response, Network Analysis, Technical Writing
Intermediate · Course · 1 - 4 Weeks

Infosec
Skills you'll gain: Threat Detection, Cyber Security Strategy, System Monitoring, Cybersecurity, Cyber Operations, Continuous Monitoring, Network Security, Network Monitoring, Python Programming, Scripting, Scripting Languages
Intermediate · Course · 1 - 4 Weeks