Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

Skills you'll gain: Composure, Stress Management, Interviewing Skills, Verbal Communication Skills, Oral Expression, Non-Verbal Communication, Communication, Professionalism, Communication Strategies, Interpersonal Communications, Emotional Intelligence, Business Communication, Business Research, Business Writing, Goal Setting, Self-Awareness
Mixed · Course · 1 - 3 Months

S.P. Jain Institute of Management and Research
Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Social Skills, Mindfulness, Meditation & Breathwork, Composure, Cognitive flexibility, Resilience, Leadership, Decision Making
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: digital literacy, Social Media, Digital Publishing, Self-Awareness, Literacy, Content Creation, Personal Development, Diversity Awareness, Driving engagement, Media and Communications, Sociology, Electronic Media, Critical Thinking, Social Sciences, Culture, Cultural Responsiveness, Community Development, Analytical Skills, Analysis, Writing
★ 4.4 (14) · Beginner · Course · 1 - 4 Weeks

Universidad de Palermo
Skills you'll gain: Psychology
★ 4.1 (7) · Beginner · Course · 1 - 4 Weeks

Minnesota State University, Mankato
Skills you'll gain: Trustworthiness, Influencing, Executive Presence, Communication, Verbal Communication Skills, Self-Awareness, Leadership, Business Leadership, Leadership Development, Persuasive Communication, Team Leadership, Emotional Intelligence, Personal Development, Initiative and Leadership, Personal Integrity, Resilience, Interpersonal Communications, Strategic Communication, Constructive Feedback, Culture
Advanced · Course · 1 - 4 Weeks

Interplay Learning
Skills you'll gain: Punctuality, Cleanliness, Client Services, Trustworthiness, Social Skills, Professional Development, Rapport Building, Strong Work Ethic, Interpersonal Communications, Positivity, Professionalism, Reliability, Lifelong Learning, Training and Development, Safety Standards, Facility Repair And Maintenance, Facility Management and Maintenance, HVAC
Beginner · Course · 1 - 4 Weeks

Tecnológico de Monterrey
Skills you'll gain: Psychology, Sensory Systems Analysis, Human Learning, Learning Theory, Human Development, Scientific Methods, Sociology, Social Sciences, Science and Research, Research Methodologies
★ 4.7 (250) · Beginner · Course · 1 - 4 Weeks

University of Maryland, College Park
Skills you'll gain: Self-Awareness, Professional Development, Personal Development, Goal Setting, Emotional Intelligence, Personal Attributes, Leadership Development, Management Training And Development, People Development, Adaptability, Cognitive flexibility, Dealing With Ambiguity, Team Leadership, Organizational Change, Team Performance Management, Leadership and Management, Leadership, Organizational Leadership, Team Management, Decision Making
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Resilience, Personal Development, Tenacity, Growth Mindedness, Overcoming Obstacles, Community Development, Persistence, Adaptability, Empowerment, Community and Social Work, Social Work, Liberal Arts, Cultural Diversity, European History
Beginner · Course · 1 - 3 Months
Madecraft
Skills you'll gain: Self-Awareness, Drive Engagement, Personal Development, Active Listening, Team Building, Team Collaboration, Personal Integrity, Communication, Professional Development, Trustworthiness, Strategic Leadership, Emotional Intelligence, Leadership Development, Team Motivation, Growth Mindedness, Conflict Management, Coaching, Mindfulness, Decision Making, Vulnerability
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Industrial and Organizational Psychology, Self-Awareness, Professional Development, Personal Development, Personal Attributes, Behavior Management, Employee Engagement, Professionalism, Positivity, Growth Mindedness, Habit Formation, Psychology, Workplace inclusivity, Psychological Evaluations, Employee Relations, On-The-Job Training, Decision Making, Influencing, Surveys, Persuasive Communication
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy
★ 4.8 (6) · Intermediate · Course · 1 - 3 Months