Spirituality courses can help you learn mindfulness techniques, meditation practices, and the principles of various spiritual traditions. You can build skills in self-reflection, emotional resilience, and creating a personal spiritual practice. Many courses introduce tools like guided meditations, journaling prompts, and visualization exercises that enhance your understanding and application of spiritual concepts.

Yale University
Skills you'll gain: Liberal Arts, Environment, Culture, Biology, Creativity, Anthropology, Systems Thinking, Social Studies, Timelines, Environmental Science, Physics, Scientific Methods
Mixed · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Resilience, Personal Development, Growth Mindedness, Overcoming Obstacles, Community Development, Persistence, Adaptability, Empowerment, Compassion, Cultural Diversity, Mindfulness
Beginner · Course · 1 - 3 Months

Rutgers the State University of New Jersey
Skills you'll gain: Anthropology, Social Sciences, Cultural Diversity, Sociology, Psychology, Education and Training, Science and Research, Ancient History, Neurology, Legal Proceedings
Mixed · Course · 1 - 3 Months

Duke University
Skills you'll gain: Social Impact, Community Organizing, Innovation, Social Justice, Community Outreach, Public History, Research, Storytelling, Cultural Diversity, Adaptability
Beginner · Course · 1 - 4 Weeks

University of Arizona
Skills you'll gain: Ancient History, Physics, Mechanics, Physical Science, Science and Research, World History, Research, Scientific Methods, Chemistry, Biology
Beginner · Course · 1 - 3 Months

Deep Teaching Solutions
Beginner · Course · 1 - 4 Weeks