Anger management courses can help you learn conflict resolution techniques, emotional regulation strategies, and effective communication skills. You can build skills in identifying triggers, practicing mindfulness, and employing relaxation methods to handle anger constructively. Many courses also introduce tools like journaling apps and guided meditation resources, which support the application of these skills in everyday situations, helping you to manage emotions and improve interpersonal relationships.

Yale University
Skills you'll gain: Student Support and Services, Personal Development, Stress Management, Classroom Management, Cultural Responsiveness, Empathy, Self-Awareness, Relationship Building
Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Conflict Management, Negotiation, Mediation, Intercultural Competence, Cultural Diversity, De-escalation Techniques, Active Listening, Communication Strategies, Interpersonal Communications, Emotional Intelligence, Cultural Sensitivity, Case Studies, Problem Solving, Stakeholder Management, Cooperation, Teamwork, Verbal Communication Skills, Strategic Communication, Leadership, Communication
Beginner · Specialization · 3 - 6 Months

LearnKartS
Skills you'll gain: Overcoming Obstacles, Stress Management, Scheduling
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Time Management, Conflict Management, Stress Management, Prioritization, Critical Thinking, Problem Solving, Self-Awareness, Emotional Intelligence, Communication, Complex Problem Solving, Creative Problem-Solving, Personal Development, Business Ethics, Empathy, Strategic Thinking, Goal Setting, Compliance Management, Overcoming Obstacles, Mental Health, Dealing With Ambiguity
Beginner · Specialization · 3 - 6 Months

Arizona State University
Skills you'll gain: Conflict Management, Negotiation, Emotional Intelligence, De-escalation Techniques, Active Listening, Communication Strategies, Interpersonal Communications, Composure, Tactfulness, Teamwork, Expectation Management, Collaboration, Brainstorming, Verbal Communication Skills, Interviewing Skills, Empathy, Communication, Follow Through, Contingency Planning, Problem Solving
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Negotiation, Conflict Management, Leadership, Mediation, Strategic Leadership, Relationship Management, Stakeholder Analysis, Case Studies, Stakeholder Management, Cultural Sensitivity, Complex Problem Solving, Strategic Decision-Making, Influencing, Collaboration
Intermediate · Course · 1 - 4 Weeks

Creo Incubator
Skills you'll gain: Emotional Intelligence, Stress Management, Empathy, Composure, Compassion, Conflict Management, Relationship Building, Personal Development, Resilience, Self-Awareness, Leadership, Mindfulness, Interpersonal Communications
Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Non-Verbal Communication, Mentorship, Emotional Intelligence, Personal Development, Self-Awareness, Interpersonal Communications, Social Skills, Coaching, Empathy, Leadership Development, Resilience, Team Building, Leadership
Intermediate · Course · 1 - 4 Weeks

University of London
Skills you'll gain: People Management, Conflict Management, Smart Goals, Employee Performance Management, Performance Management, People Development, Performance Appraisal, Leadership, Decision Making, Team Motivation, Compensation Management, Behavioral Economics, Recruitment, Interviewing Skills
Mixed · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Performance Management, Performance Appraisal, Performance Review, Compensation Management, Compensation Strategy, Compensation and Benefits, Constructive Feedback, Workforce Planning, Human Resource Strategy, Human Resources, Employee Onboarding, Recruitment, Employee Performance Management, Recruitment Strategies, Human Capital, Full Cycle Recruitment, Talent Acquisition, Human Resources Management and Planning, Compensation Analysis, People Management
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Process Optimization, Organizational Change, Virtual Teams, People Management, Leadership Development, Project Management, Personal Development, Human Resources Management and Planning, Professional Development, Continuous Improvement Process, Talent Management, Employee Performance Management, Employee Retention, Agile Methodology, Cross-Functional Team Leadership, Self-Awareness, Growth Mindedness
Intermediate · Course · 1 - 4 Weeks
University of Geneva
Skills you'll gain: Portfolio Management, Wealth Management, Risk Management, Investment Management, Financial Market, Portfolio Risk, Business Risk Management, Capital Markets, Risk Analysis, Risk Modeling, Asset Management, Performance Measurement, Investments, Market Dynamics, Environmental Social And Corporate Governance (ESG), Financial Planning, Finance, Equities, Performance Analysis, Business Ethics
Beginner · Specialization · 3 - 6 Months
Anger management refers to the techniques and strategies used to control and express anger in a healthy way. It is important because unmanaged anger can lead to negative consequences in personal relationships, workplace dynamics, and overall mental health. Learning anger management can help individuals recognize triggers, develop coping strategies, and improve communication skills, ultimately leading to more positive interactions and emotional well-being.
Jobs in anger management can vary widely, including roles such as mental health counselors, social workers, and psychologists who specialize in anger management therapy. Additionally, positions in human resources, conflict resolution, and coaching can benefit from anger management training. These roles often require a deep understanding of emotional regulation and interpersonal communication, making anger management knowledge a valuable asset.
To effectively learn anger management, individuals should focus on skills such as emotional awareness, self-regulation, communication, and conflict resolution. Understanding the physiological responses to anger and developing coping strategies are also crucial. Practicing mindfulness and stress management techniques can further enhance these skills, allowing individuals to respond to anger in constructive ways.
Some of the best online anger management courses provide comprehensive insights into emotional regulation and coping strategies. These courses often include interactive elements, real-life scenarios, and expert guidance. Exploring platforms like Coursera can help you find courses tailored to your needs, offering flexibility and accessibility to learn at your own pace.
Yes. You can start learning anger management on Coursera for free in two ways:
If you want to keep learning, earn a certificate in anger management, or unlock full course access after the preview or trial, you can upgrade or apply for financial aid.
Learning anger management involves a combination of self-reflection, education, and practice. Start by identifying your triggers and understanding your emotional responses. Enroll in online courses or workshops that focus on anger management techniques. Regularly practicing mindfulness, journaling, and engaging in role-playing scenarios can also help reinforce the skills you learn.
Typical topics covered in anger management courses include understanding the nature of anger, identifying triggers, developing coping strategies, and improving communication skills. Courses may also explore the impact of anger on relationships and mental health, as well as techniques for conflict resolution and stress management.
For training and upskilling employees in anger management, courses that focus on workplace dynamics and conflict resolution are particularly beneficial. These courses often provide practical tools for managing emotions in professional settings, enhancing team collaboration, and fostering a positive work environment. Consider exploring specialized programs that address these aspects to effectively support workforce development.