Stanford University

Cooking for Busy Healthy People

Maya Adam, MD

Instructor: Maya Adam, MD

17,917 already enrolled

Gain insight into a topic and learn the fundamentals.
4.6

(135 reviews)

Beginner level

Recommended experience

Flexible schedule
Approx. 11 hours
Learn at your own pace
97%
Most learners liked this course
Gain insight into a topic and learn the fundamentals.
4.6

(135 reviews)

Beginner level

Recommended experience

Flexible schedule
Approx. 11 hours
Learn at your own pace
97%
Most learners liked this course

What you'll learn

  • Learn how to cook using a principle-based approach so that you can make healthy food with whatever is available in your kitchen and in your region.

  • Learn how to prepare plant-forward meals that will delight you and protect your health.

  • Make it easier to cook regularly, by having the right ingredients on hand.

Details to know

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Assessments

4 assignments

Taught in English

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This course is part of the Food Sustainability, Mindful Eating, and Healthy Cooking Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There are 4 modules in this course

In this module we will prepare to get cooking by defining a set of key, basic ingredients that will allow you to cook more frequently, using whatever you have on hand. We’ll also learn how to apply principle-based cooking to the creation of flexible meals, instead of being overly tied down by recipes. We’ll also learn how to shop for and store vegetables in ways that help you to eat more of them! Let’s get started!

What's included

7 videos4 readings4 assignments1 plugin

In this module, we’ll be cooking some of my favorite recipes - including some healthy dessert options! Desserts are often a challenge for people like me who love dessert but want to stay healthy. So, in this collection, I’ve tried to complement the other recipes in this course [the savory recipes in modules 3 and 4] with some of my favorite desserts. I’ll also show you how to make some delicious, savory breakfasts and how to make a single chicken last for three great, wholesome meals. Good for you and good for the environment! Come and cook with me?

What's included

7 videos7 readings1 peer review

In this module, you’ll get to meet Chef Israel Garcia and we’ll be cooking some plant-based recipes with this dynamic Mexican chef. He won’t be using any meat in his meals, but they are packed with nutrition and flavor! After watching Chef Israel’s recipes, you’ll choose one to cook yourself - or adapt one of them using locally available ingredients. We can’t wait to see what you make!

What's included

11 videos7 readings1 peer review

In this module, you’ll get to meet Chef Jacopo Beni and we’ll be cooking some traditional, seasonal comfort food with this innovative Italian chef. He will be using moderate amounts of meat and fish in his meals, but if you’re vegetarian, please feel free to substitute! After watching Chef Jacopo’s recipes, you’ll choose one to cook yourself - or adapt one of them using locally available ingredients. We can’t wait to see what you make!

What's included

12 videos10 readings1 peer review1 discussion prompt1 plugin

Instructor

Instructor ratings
4.7 (36 ratings)
Maya Adam, MD
Stanford University
8 Courses1,473,608 learners

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Recommended if you're interested in Nutrition

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Learner reviews

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4.6

135 reviews

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CP
4

Reviewed on Nov 14, 2022

LK
5

Reviewed on Aug 22, 2024

AC
5

Reviewed on Nov 24, 2021

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