University of Alberta
Vitality in a Dynamic Workplace Specialization
University of Alberta

Vitality in a Dynamic Workplace Specialization

Promote Vitality in Changing & Dynamic Workplaces. Gain the tools and understanding to enhance your physical, emotional, and cognitive well-being in a dynamic work environment.

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Get in-depth knowledge of a subject
Beginner level
No prior experience required
2 months
at 5 hours a week
Flexible schedule
Learn at your own pace
Get in-depth knowledge of a subject
Beginner level
No prior experience required
2 months
at 5 hours a week
Flexible schedule
Learn at your own pace

What you'll learn

  • Master work-life balance, excel in virtual teams, create an ergonomic workspace, and prioritize your health and safety.

  • Learn skills and insights to harness your emotions, enhance your relationships, and cultivate a positive and productive work environment.

  • Explore the foundations of mental health and the signs of distress, while developing effective communication and support strategies.

Details to know

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Taught in English
Recently updated!

September 2024

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Specialization - 3 course series

What you'll learn

  • Understand the concept and benefits of work-life balance, especially in a remote working environment

  • Learn how to use technology to improve your experience in virtual teams, based on the latest research and best practices

  • Explore the legal and ethical aspects of occupational health and safety, and how to identify and prevent potential hazards in your environment.

Skills you'll gain

Category: Occupational Health and Safety
Category: Virtual Team Collaboration
Category: Work-Life Balance
Category: Occupational health and safety
Category: Ergonomic Assessments

What you'll learn

  • Explore the foundations of mental health, learn to recognize signs of distress, and develop effective communication and support strategies.

  • Engage in activities to enhance your communication skills, and approach to supporting individuals with mental health challenges in the workplace

  • Learn to develop a proactive crisis management plan, and effective communication techniques in acute situations.

Skills you'll gain

Category: Mindful Awareness
Category: Cognitive Development
Category: Crisis Management
Category: Mindful Conversations

What you'll learn

  • Learn the skills and insights to harness your emotions, enhance your relationships, and cultivate a positive and productive work environment.

  • Learn how to identify and resolve workplace conflict using emotional intelligence skills.

  • Learn about the importance and benefits of workplace recognition, and effective recognition programs using emotional intelligence skills.

Skills you'll gain

Category: Emotional Intelligence
Category: Stress Management
Category: Conflict Resolution

Instructor

Tyler Jameson, MBA, CPHR
University of Alberta
3 Courses56 learners

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