Anger management courses can help you learn conflict resolution techniques, emotional regulation strategies, and effective communication skills. You can build skills in identifying triggers, practicing mindfulness, and employing relaxation methods to handle anger constructively. Many courses also introduce tools like journaling apps and guided meditation resources, which support the application of these skills in everyday situations, helping you to manage emotions and improve interpersonal relationships.

Arizona State University
Skills you'll gain: Empathy & Emotional Intelligence, Emotional Intelligence, Empathy, Composure, Professional Development, Stress Management, Self-Awareness, Team Management, Decision Making, Analysis
★ 4.3 (69) · Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Trustworthiness, Conflict Management, De-escalation Techniques, Collaboration, Follow Through, Leadership, Cooperation, Creative Problem-Solving, Personal Integrity, Honesty, Accountability, Emotional Intelligence, Communication Strategies, Communication, Decision Making
Beginner · Course · 1 - 4 Weeks

Logical Operations
Skills you'll gain: Empathy & Emotional Intelligence, Emotional Intelligence, Self-Awareness, Personal Development, Social Skills, Employee Coaching, Team Building, Leadership Development, Leadership, Team Management, Relationship Building, Conflict Management, Team Motivation, Professional Development, Empathy, Motivational Skills, Self-Motivation, Active Listening, Adaptability, Communication
Mixed · Course · 1 - 3 Months

University of Illinois Urbana-Champaign
Skills you'll gain: Team Management, Team Building, Team Leadership, Supervision, Team Performance Management, Team Collaboration, Conflict Management, Cooperation, Leadership, People Management, Influencing, Strategic Decision-Making, Behavior Management, Persuasive Communication, Decision Making, Communication, Communication Strategies, Culture
Beginner · Course · 1 - 3 Months

Creo Incubator
Skills you'll gain: Conflict Management, Creative Problem-Solving, Negotiation, Constructive Feedback, Emotional Intelligence, Interpersonal Communications, Composure, Cognitive flexibility, Leadership, Influencing, Communication, Communication Strategies, Rapport Building, Collaboration, Self-Awareness, Active Listening, Analytical Skills
Beginner · Course · 1 - 4 Weeks

Ei4Change
Skills you'll gain: Resilience, Stress Management, Team Building, Emotional Intelligence, Organizational Change, Personal Development, Team Management, Positivity, Overcoming Obstacles, Optimism, Organizational Development, Adaptability, Self-Awareness, Dealing With Ambiguity, Team Leadership, Change Management, Leadership, Communication
★ 4.7 (28) · Intermediate · Course · 1 - 3 Months

Skills you'll gain: Team Motivation, People Management, Trustworthiness, Performance Management, People Development, Coaching, Staff Management, Team Building, Leadership, Business Leadership, Influencing, Goal Setting, Communication, Accountability, Decision Making
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Incident Management, Incident Response, Security Management, Computer Security Incident Management, Cybersecurity, Cyber Security Policies, Remote Access Systems, Telecommuting, Cyber Security Assessment, Cyber Security Strategy, Security Controls, Security Strategy, Security Software, Employee Engagement
Beginner · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Rapport Building, Companionship, Relationship Building, Relationship Management, Team Building, Constructive Feedback, Friendliness, Collaboration, Professional Networking, Trustworthiness, Growth Mindedness, Communication Strategies
★ 4.5 (8) · Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Conflict Management, De-escalation Techniques, Behavior Management, Negotiation, Verbal Communication Skills, Emotional Intelligence, Empathy, Analysis, Discussion Facilitation, Communication, Decision Making, Critical Thinking
Beginner · Course · 1 - 3 Months

Skills you'll gain: Composure, Clinical Leadership, Nursing Management, Patient-centered Care, Leadership, Nursing Administration, Trustworthiness, Teamwork, Collaboration, Emotional Intelligence, Team Collaboration, Empathy & Emotional Intelligence, Resilience, Behavior Management, Communication Strategies, Assertiveness, Problem Solving, Active Listening, Communication, Accountability
Intermediate · Course · 1 - 4 Weeks

Kennesaw State University
Skills you'll gain: Team Management, Team Performance Management, Management Training And Development, Team Building, Meeting Facilitation, Conflict Management, Team Leadership, Six Sigma Methodology, Lean Six Sigma, Discussion Facilitation, Project Management, Interpersonal Communications, Communication, Communication Strategies
★ 4.7 (240) · Mixed · Course · 1 - 4 Weeks