Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Skills you'll gain: NoSQL, Apache Spark, Data Warehousing, Database Administration, Apache Hadoop, Extract, Transform, Load, Apache Airflow, Web Scraping, Relational Databases, Linux Commands, Database Design, SQL, IBM Cognos Analytics, Data Store, Generative AI, Professional Networking, Data Import/Export, Python Programming, Data Analysis, Data Science
Build toward a degree
Beginner Ā· Professional Certificate Ā· 3 - 6 Months

Real Madrid Graduate School Universidad Europea
Skills you'll gain: Physical Stamina, Sports Medicine, Exercise Science, Nutritional Assessment, Athletic Training, Performance Analysis, Physiology, Nutrition and Diet, Stress Management, Performance Reporting, Load Balancing, Leadership, Health Technology
Beginner Ā· Course Ā· 1 - 4 Weeks

McMaster University
Skills you'll gain: Lifelong Learning, Willingness To Learn, Learning Strategies, Growth Mindedness, Mentorship, Adaptability, Professional Development, Personal Development, Productivity, Professional Networking, Resilience, Stress Management, Curiosity, Cognitive flexibility
Beginner Ā· Course Ā· 1 - 4 Weeks

The University of Edinburgh
Skills you'll gain: Applied Behavior Analysis, Scientific Methods, Safety Assurance, Behavior Management, Stress Management, Empathy & Emotional Intelligence, Ethical Standards And Conduct, Healthcare Ethics, General Science and Research, Environmental Issue, Nutrition and Diet
Mixed Ā· Course Ā· 1 - 3 Months

Skills you'll gain: Quality Management, Project Closure, Team Management, Project Management, Project Management Life Cycle, Quality Assurance, Team Leadership, Project Controls, Project Implementation, Project Risk Management, Data Storytelling, Project Documentation, Continuous Improvement Process, Stakeholder Communications, Data-Driven Decision-Making, Process Improvement, Risk Management, Meeting Facilitation, Strategic Thinking
Beginner Ā· Course Ā· 1 - 3 Months

Niel Asher Education
Skills you'll gain: Manual Therapy, Mindfulness, Self-Awareness, Empathy & Emotional Intelligence, Physical Therapy, Cognitive Behavioral Therapy, Rehabilitation, Psychotherapy, Patient Communication, Mental Health Therapies, Athletic Training, Stress Management, Coaching, Communication, Intravenous Therapy
Intermediate Ā· Course Ā· 1 - 4 Weeks

LearnKartS
Skills you'll gain: Negotiation, Conflict Management, Teamwork, Workplace inclusivity, Diversity and Inclusion, Stress Management, Emotional Intelligence, Collaboration, Team Management, Communication, Team Leadership, Productivity, Social Skills, Influencing, Ethical Standards And Conduct, Workplace Bullying Intervention, Strategic Prioritization, Compliance Management, Overcoming Obstacles, Dealing With Ambiguity
Beginner Ā· Specialization Ā· 3 - 6 Months

Universiteit Leiden
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Social Justice, Psychology, Stress Management, Mental and Behavioral Health Specialties, Social Sciences, Cultural Diversity, Environment and Resource Management, Trauma Care, Ethical Standards And Conduct
Beginner Ā· Course Ā· 1 - 3 Months

Stanford University
Skills you'll gain: Cooking, Meal Planning And Preparation, Health Promotion, Health Education, Nutrition and Diet, Public Health, Behavior Management, Cultural Diversity, Health Informatics, Chronic Diseases
Beginner Ā· Course Ā· 1 - 3 Months

Skills you'll gain: Data Storytelling, Dashboard, Data Presentation, Data Visualization, Database Design, MySQL, Presentations, Descriptive Statistics, Extract, Transform, Load, Business Intelligence, Data Visualization Software, IBM DB2, Tableau Software, Relational Databases, Star Schema, IBM Cognos Analytics, Interactive Data Visualization, Microsoft SQL Servers, Regression Analysis, Excel Formulas
Beginner Ā· Professional Certificate Ā· 3 - 6 Months

Skills you'll gain: AI Product Strategy, Sprint Retrospectives, Backlogs, Agile Product Development, Agile Software Development, Scrum (Software Development), Stakeholder Communications, Agile Methodology, Responsible AI, Generative AI, Kanban Principles, Product Roadmaps, Virtual Teams, Information Technology, Agile Project Management, Computer Hardware, Product Strategy, ChatGPT, Stakeholder Management, Sprint Planning
Beginner Ā· Professional Certificate Ā· 3 - 6 Months

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Patience, Emotional Intelligence
Beginner Ā· Course Ā· 1 - 3 Months