Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

University of London
Skills you'll gain: Research Methodologies, Research Design, Research, Science and Research, Qualitative Research, Social Impact, Writing, Ethical Standards And Conduct
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Data Visualization, Prompt Engineering Tools, Prompt Patterns, AI powered creativity, Graphing, Context Engineering, AI literacy, AI Personalization, Generative AI, Timelines, LLM Application, Ideation, Artificial Intelligence, Business Correspondence, Complex Problem Solving, Report Writing, Solution Design, Document Management, Critical Thinking, Machine Learning
Beginner · Specialization · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Influencing, Constructive Feedback, Storytelling, Decision Making, Professional Networking, Public Speaking, Non-Verbal Communication, Creative Thinking, Self-Awareness, Communication, Creativity, Independent Thinking, People Development, Relationship Building, Tactfulness, People Management, Relationship Management, Growth Mindedness, Social Skills, Recognizing Others
Beginner · Specialization · 1 - 3 Months
Madecraft
Skills you'll gain: Prioritization, Strategic Prioritization, Meeting Facilitation, Productivity, Delegation Skills, Time Management, Drive Engagement, Discussion Facilitation, Action Oriented, Organizational Skills, Goal Setting, Calendar Management, Self-Motivation, Taking Meeting Minutes, Mental Concentration, Personal Development, Self-Discipline, Stress Management, Decision Making, Mindfulness
Beginner · Specialization · 3 - 6 Months

Institut Mines-Télécom
Skills you'll gain: Cybersecurity, Cyber Attacks, Vulnerability Assessments, Security Awareness, Threat Management, Cyber Security Assessment, Security Controls, Incident Response, Cyber Security Policies, Cyber Risk, Security Strategy, Malware Protection, Firewall, Patch Management, Identity and Access Management
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Positivity, AI Personalization, Personal Development, ChatGPT, AI literacy, Self-Awareness, Employee Engagement, Prompt Engineering, Experimentation, Mental Health, Psychological Evaluations, People Development, Relationship Building, Data Capture, Research Reports, Spreadsheet Software, Data Entry, Data Collection
Beginner · Course · 1 - 4 Weeks

University of Geneva
Skills you'll gain: Child Development, Childhood Education and Development, Infant Care, Working With Children, Empathy & Emotional Intelligence, Human Development, Parent Communication, Emotional Intelligence, Psychology, Self-Awareness, Self-Discipline, Personal Development, Social Skills, Empathy, Creativity, Relationship Building, Sensory Systems Analysis
Beginner · Course · 1 - 3 Months

University of California, Davis
Skills you'll gain: Critical Thinking and Problem Solving, Problem Solving, Empathy & Emotional Intelligence, Growth Mindedness, Emotional Intelligence, Adaptability, Social Skills, Brainstorming, Active Listening, Critical Thinking, Resilience, Open Mindset, Independent Thinking, Empathy, Professional Development, Action Oriented, Constructive Feedback, Culture Transformation, Lifelong Learning, Growth Strategies
Beginner · Specialization · 3 - 6 Months
Madecraft
Skills you'll gain: Prioritization, Strategic Prioritization, Time Management, Action Oriented, Organizational Skills, Productivity, Calendar Management, Workflow Management, Goal Setting, Stress Management, Journals, Decision Making, Project Planning, Personal Development, Process Optimization, Self-Motivation, Operational Efficiency, Open Mindset, Administrative Support and Clerical Tasks, Professional Development
Beginner · Course · 1 - 3 Months

Emory University
Skills you'll gain: Conflict Management, Mediation, De-escalation Techniques, Personal Development, Discussion Facilitation, Self-Awareness, Active Listening, Communication
Beginner · Course · 1 - 3 Months

Michigan State University
Skills you'll gain: Peer Review, Storytelling, Writing and Editing, Editing, Constructive Feedback, Content Creation, Follow Through, Oral Expression, Creative Thinking, Goal Setting, Personal Development, Self-Discipline
Beginner · Course · 3 - 6 Months
Universidad de los Andes
Skills you'll gain: Community Organizing, Emotional Intelligence, Self-Awareness, Resilience, Empathy & Emotional Intelligence, Personal Development, Teamwork, Storytelling, Team Performance Management, Experimentation, Team Management, Team Building, Team Oriented, Social Skills, Initiative and Leadership, Leadership, Leadership Development, Drive Engagement, Community Development, Leadership Studies
Intermediate · Specialization · 3 - 6 Months