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Resilience Courses

Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.


Popular Resilience Courses and Certifications


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    U

    Universidades Anáhuac

    PsicologĂ­a Positiva: La Ciencia de la Felicidad

    Skills you'll gain: Optimism, Resilience, Personal Development, Self-Awareness, Psychology, Mindfulness, Positive Behavior Support, Human Development, Stress Management, Emotional Intelligence, Mental Concentration

    Beginner · Course · 1 - 3 Months

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    U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Courage, Mindfulness

    Beginner · Course · 1 - 3 Months

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    Skillshare

    Street Photography: Gear, Style & On-the-Street Skills

    Skills you'll gain: Photography, Photo/Video Production and Technology, Personal Development, Ethical Standards And Conduct, Resilience, Decision Making, Storytelling, Adaptability, Interpersonal Communications, Creativity

    Beginner · Course · 1 - 3 Months

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    B

    Banco Interamericano de Desarrollo

    Implementando la acción climática

    Skills you'll gain: Climate Change Programs, Climate Change Adaptation, Climate Change Mitigation, Environmental Policy, Sustainable Development, Sustainable Systems, Governance, International Relations, Policy Development, Public Policies, Risk Management, Finance, Innovation

    Beginner · Course · 1 - 4 Weeks

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    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

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    A

    Ashoka University

    Personality in Action: Science to Shape Your Life

    Skills you'll gain: Goal Setting, Lifelong Learning, Resilience, Behavioral Economics, Emotional Intelligence, Cognitive flexibility

    Beginner · Course · 1 - 3 Months

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    B

    Banco Interamericano de Desarrollo

    Mulheres líderes: potencialize habilidades para a mudança

    Skills you'll gain: Persuasive Communication, Communication, Emotional Intelligence, Presentations, Empowerment, Professional Networking, Resilience, Mentorship, Leadership Development, Self-Awareness, Branding, Professional Development, Assertiveness, Leadership, Leadership and Management, Social Media, Governance

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Colorado System

    Team Success through Cultural Awareness

    Skills you'll gain: Conflict Management, Personal Development, Virtual Teams, Workplace inclusivity, Self-Awareness, Adaptability, Verbal Communication Skills, Cognitive flexibility, Relationship Management, Non-Verbal Communication, Dealing With Ambiguity, Relationship Building, Safety Culture, Curiosity, Communication Strategies

    Beginner · Specialization · 1 - 3 Months

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    L

    LearnQuest

    Foundations of Sales Success

    Skills you'll gain: Active Listening, Prospecting and Qualification, Sales Prospecting, Sales, Rapport Building, Value Propositions, Sales Pipelines, User Research, Sales Process, Persona Development, Communication, Interpersonal Communications, Customer Analysis, Cultural Responsiveness, Resilience

    Mixed · Course · 1 - 4 Weeks

  • U

    University of Huddersfield

    MSc Management

    Skills you'll gain: Research Methodologies, Strategic Decision-Making, Negotiation, Stakeholder Management, Intercultural Competence, Organizational Leadership, Research Design, Research, Data Analysis, Self-Motivation, Business Management, Data Collection, Goal Setting, Leadership and Management, Team Leadership, Collaboration, Resilience, Leadership, Business Strategy, Leadership Development

    Earn a degree

    Degree · 1 - 4 Years

  • U

    University of Colorado Boulder

    Engineering Management Graduate Certificate

    Skills you'll gain: User Story, Supplier Management, Project Schedules, Sustainability Reporting, Project Closure, Engineering Management, Financial Analysis, Milestones (Project Management), Financial Statement Analysis, Cost Estimation, Personal Development, Environmental Social And Corporate Governance (ESG), Team Leadership, Stakeholder Management, Resilience, Agile Project Management, Capital Budgeting, Project Risk Management, Self-Awareness, Financial Modeling

    Credit offered

    Graduate Certificate · 6 - 12 Months

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    I

    IBM

    Introduction to Enterprise Resiliency

    Skills you'll gain: Business Continuity Planning, Disaster Recovery, z/OS, Information Technology Architecture, Mainframe Computing, IT Infrastructure, Site Reliability Engineering, Enterprise Architecture, System Monitoring, Data Loss Prevention, Systems Architecture, Systems Administration, Operating Systems, Middleware

    4.4
    Rating, 4.4 out of 5 stars
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    11 reviews

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular resilience courses

  • PsicologĂ­a Positiva: La Ciencia de la Felicidad: Universidades Anáhuac
  • How Self-Motivation Shapes Personal Success: University of Colorado System
  • Street Photography: Gear, Style & On-the-Street Skills : Skillshare
  • Implementando la acciĂłn climática: Banco Interamericano de Desarrollo
  • Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
  • Personality in Action: Science to Shape Your Life: Ashoka University
  • Mulheres lĂ­deres: potencialize habilidades para a mudança: Banco Interamericano de Desarrollo
  • Team Success through Cultural Awareness: University of Colorado System
  • Foundations of Sales Success: LearnQuest
  • MSc Management: University of Huddersfield

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