Cognitive Behavioral Therapy (CBT) courses can help you learn techniques for identifying and challenging negative thought patterns, developing coping strategies, and enhancing emotional regulation. You can build skills in effective communication, behavioral activation, and mindfulness practices. Many courses introduce tools such as thought records, exposure exercises, and cognitive restructuring techniques, that support applying CBT principles in therapeutic settings or personal growth.

University of Alberta
Skills you'll gain: Mental Health, Crisis Management, Workplace inclusivity, Human Resource Policies, Safety Culture, Stress Management, Human Resources, Recognizing Others, Communication, Resilience, Compassion, Self-Awareness, Mindfulness, Trustworthiness
Beginner · Course · 1 - 3 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Creative Problem-Solving, Student-Centred Learning, Entrepreneurship, Train The Trainer, Digital pedagogy, Problem Solving, Innovation, Creativity, Creative Thinking, Higher Education, Ideation, Collaboration, Analysis
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Pain Management, Public Health, Health Policy, Public Health and Disease Prevention, Substance Abuse, Research, Hospice, Epidemiology, Chronic Diseases, Oncology, Pharmacology, Mental Health, Pharmacotherapy, Medication Therapy Management, Nutrition and Diet
Beginner · Course · 1 - 4 Weeks

Google - Spectrum Sharing
Skills you'll gain: Public Key Infrastructure, Wireless Networks, Technical Communication, Software Installation, Key Management, Infrastructure Security, Network Infrastructure, Cryptography, System Configuration, System Requirements, Telecommunications, Continuous Monitoring, Data Entry
Mixed · Course · 1 - 3 Months

Skills you'll gain: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy
Intermediate · Course · 1 - 3 Months