Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Microsoft
Skills you'll gain: Conflict Management, Responsible AI, Strategic Prioritization, Prioritization, Influencing, Business Priorities, Operational Excellence, Accountability, Cross-Functional Collaboration, Emotional Intelligence, Leadership, Growth Mindedness, Plan Execution, AI Enablement, Risking, Microsoft Copilot, Process Optimization, Process Improvement and Optimization, Organizational Change, Decision Making
Intermediate · Professional Certificate · 3 - 6 Months

The University of Sydney
Skills you'll gain: Critical Thinking, Logical Reasoning, Critical Thinking and Problem Solving, Deductive Reasoning, Research, Ethical Standards And Conduct, Analytical Skills, Independent Thinking, Writing, Motion Arguments, Higher Education, Learning Strategies, Social Studies, Problem Solving, Self-Awareness
★ 5 (6) · Beginner · Course · 1 - 3 Months

ISSA (International Sports Sciences Association)
Skills you'll gain: Patient Communication, Medical Support, Mental and Behavioral Health, Treatment Planning, Medical Prescription, Health And Wellness Coaching, Exercise Science, Healthcare Ethics, Collaboration, Athletic Training, Patient Education and Support, Medication Therapy Management, Health Care, Nutrition and Diet, Health Assessment, Nutrition Education, Coaching, Health Education, Nutritional Assessment, Human Development
Beginner · Course · 1 - 3 Months
Madecraft
Skills you'll gain: Meeting Facilitation, Problem Solving, Root Cause Analysis, Critical Thinking, Decision Making, Brainstorming, Strategic Thinking, Team Management, Creative Thinking, Personal Development, Emotional Intelligence, Stress Management, Conflict Management, Leadership, Self-Awareness, Resilience, Productivity, Mindfulness, Active Listening, Communication
Beginner · Course · 1 - 4 Weeks

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Recognizing Others, People Development, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Empathy, Self-Awareness, Employee Engagement, Open Mindset, Storytelling, Mindfulness
★ 4.9 (8) · Beginner · Course · 1 - 4 Weeks

O.P. Jindal Global University
Skills you'll gain: Psychology, Research, Research Design, Scientific Methods, Research Methodologies, Human Learning, Sensory Systems Analysis, Culture, Decision Intelligence, Experimentation, Case Studies, Learning Strategies
Beginner · Course · 3 - 6 Months

Duke University
Skills you'll gain: Financial Modeling, Entrepreneurial Finance, Financial Forecasting, Entrepreneurship, Financial Data, Financial Analysis, Finance, Negotiation, Investments, Microsoft Excel, Financial Planning, Gap Analysis
★ 5 (15) · Beginner · Course · 1 - 4 Weeks

Johns Hopkins University
Skills you'll gain: Crisis Management, Workplace inclusivity, Professional Development, Team Leadership, Diversity and Inclusion, Leadership Development, Strategic Leadership, Leadership, Leadership and Management, Team Performance Management, Organizational Strategy, Organizational Leadership, People Development, Personal Development, Team Management, Team Building, Resilience, Planning, Strategic Thinking, Self-Awareness
★ 4.8 (19) · Intermediate · Course · 1 - 3 Months

American Council on Exercise
Skills you'll gain: Health And Wellness Coaching, Kinesiology, Coaching, Exercise Science, Motivational Interviewing, Patient Education And Counseling, Empowerment, Human Musculoskeletal System, Physiology, Mental Health, Diversity Awareness, Empathy, Anatomy, Endocrinology
Intermediate · Course · 1 - 3 Months

Institut Mines-Télécom
Skills you'll gain: Oral Expression, Concision, Verbal Communication Skills, Public Speaking, Media and Communications, Interviewing Skills, Public Relations, Communication, Research, Communication Strategies, Discussion Facilitation, Interpersonal Communications, Rapport Building, General Networking
Beginner · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Goal Setting, Smart Goals, Professional Development, Personal Development, Planning, Self-Motivation, Motivational Skills, Decision Making, Time Management, Prioritization, Psychology, Human Development, Scientific Methods, Behavioral Management
Mixed · Course · 1 - 3 Months

Google Cloud
Skills you'll gain: Looker (Software), Ad Hoc Reporting, Ad Hoc Analysis, Data Analysis, Exploratory Data Analysis, Database Application
★ 4.8 (6) · Beginner · Project · Less Than 2 Hours